Agave has been shown to lower blood sugar levels. Yes, I agree that there is something about the Tequila that is healing. Are you sure you want to delete this comment? In this article, we will look at the benefits of tequila (100% agave) for health. Tequila can help relieve a sore throat and kill bacteria. Tequila, at least the good kind made from 100% agave, has been linked to weight loss, lower cholesterol and lower blood sugar. Tequila follows the golden rule, if you treat it right it will treat you right. It is an alcoholic beverage that is considered to have health benefits. Please continue to respect all commenters and create constructive debates. But the good stuff…? Well, tequila made with 100 percent blue agave, like Patrón and Herradura, that is. 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Since tequila is made up of fermented blue agave nectar, is it possible that it may have some health benefits, like acting as a probiotic? But everyone - perhaps especially those training hard - needs to let their hair down from time to time. Details: While tequila is definitely not a “health food”, it actually has several surprising health benefits. From boosting your bone health to helping you lose weight, here’s how tequila - if it’s high quality, 100 per cent agave tequila - could be good for you. According to NewFoodMagazine's recent blog, the drink has always been made by 51% Blue Agave and 49% neutral spirits, but nowadays, companies and manufacturers are pushing to100% Blue Agave tequila.. Details: While tequila is definitely not a “health food”, it actually has several surprising health benefits. Helps to lose weight. Five surprising health benefits of … It’s alcohol, which isn’t generally healthy. “With around 60 calories per shot, compared to potentially over 160 in a glass of white wine, you can make some awesome long drinks with soda and lime to enjoy the summer and not destroy your progress in the gym. Health Benefits of Tequila 1. Want to bookmark your favourite articles and stories to read or reference later? Here are three reasons you should always reach for 100% agave when drinking your tequila. Another mention for health benefits from Tequila is, this drink is probiotic. 1. Mixing up with Tequila, it adds up the benefits of Tequilla as well. Agavins have been shown to help people feel fuller and thus eat less too. Hope you enjoyed some 100% agave tequila for National Tequila Day, and here are some powerful health benefits. But whether you’re actually a fan of the Mexican spirit or reluctantly grimace your way through the ritual, you may be pleased to know that - as alcoholic drinks go - tequila actually has some health benefits. Thus, light alcohol like Tequila will help without pushing your body over the border. Slamming a shot will in turn slam you back. Tequila is very good at aiding digestion, especially if you consume the 100 % blue agave tequila. Tequila obtained from the fermentation of the blue agave plant (agave tequilana).This drink during the first widely produced by the Aztecs around the 15th century, they called these drinks by name octli or pulque. It comes with different names such as Tequila Silver, Blanco, Plata, Platinum, or White. Agave has been shown to lower blood sugar levels. 2 - Tequila has health benefits. According to research by a Mexican scientist, the plant from which tequila is made - the blue weber agave plant - contains substances that enhance the absorption of calcium and magnesium in the body, both of which are essential minerals for maintaining bone health. Health guru Dave Asprey of Bulletproof recommends drinking clear spirits if you are on a strict diet, yet want to enjoy alcohol. 2. No more hangovers. The steps are: Cut off the leaves until left only barks. Agave, the key ingredient for making tequila is proved to improve your immune system and fight diseases like the common cold, flu, etc. What’s more, some people suggest taking a shot before a meal in a bid to boost metabolism and then one afterwards to aid digestion. These usually consist of sugar cane or other distillable products, but can also include additives such as flavorings and colorings. You can also choose to be emailed when someone replies to your comment. Starting off the list is how tequila can help treat the flu or a cold. But tequila - especially if you consume the 100 % blue agave tequila - apparently helps in digestion because of the presence of inulin. This Is How You Can Raise Your IQ And Improve Your Memory, 6 Ways to Enhance Your Problem Solving Skills Effectively, How to Live Longer? Tequila is made from the blue agave plant. Tequila that is 100% de agave has excellent health benefits. A 100% agave tequila is also called 100% blue agave tequila or simply pure tequila. 10 Surprising Health Benefits of Tequila. If you are going to drink tequila for celebration or health, we only recommend the best 100% Blue Agave tequila : 3 Amigos Tequila. History of Tequila. From boosting your bone health to helping you lose weight, here’s how tequila - if it’s high quality, 100 per cent agave tequila - could be good for you. If he only knew about mezcal! Its not new news that agave nectar (agave syrup) may be a better alternative to sugar. In other words, the super unhealthy practice of bingeing on tequila shots every night isn't going to do your bones any good, but the occasional marg is something you can actually put under the "healthy" column. 100% Blue Agave Tequila Blanco for Health. Simple sugars in many food products can raise your blood sugar; this effect is what connects many added sugars to diseases like Type 2 diabetes. Thus, light alcohol like Tequila will help without pushing your body over the border. Mixto, on the other hand, contains up to 49% non-agave ingredients. Native to deserts in areas of Mexico and southwestern states such as Arizona and New Mexico, agave plants are edible and nutritious. 1. #2. Start your Independent Premium subscription today. Blue agave used in tequila … Are you sure you want to mark this comment as inappropriate? The top shelf is worth the investment for Tequila.” To be specific, drinking 100 % agave tequila will give you multiple health benefits that you will never get from drinking other types of liquors. Just make sure what you're drinking is made from 100 percent agave-consider this your excuse to splurge on the Patrón. With a lime, you get that extra vitamin C which can help battle a cold. According to research by a Mexican scientist, the plant from which tequila is made – the blue weber agave plant – contains substances that enhance the absorption of calcium and magnesium in the body, both of which are essential minerals for maintaining bone health. Benefits Colon. #2. Look for “100% agave” tequila, to get the best health benefits. This is one time when that would be hazardous. The existing Open Comments threads will continue to exist for those who do not subscribe to Independent Premium. 1. Good tequila, made from 100 percent agave, comes with a bold flavor and medicinal properties that can help, not harm, our health. Salud! Blue Agave— the main product for this alcohol—has a large amount of Inulin. Sorry folks, this isn’t that cheap tequila you drink in your college days! Let’s first address the obvious: Tequila is not a “health” food. Tequila is made from the agave plant, which is a natural form of sugar. The sugars in agave called agavins are non-digestible, meaning they don’t raise your blood sugar when you consume them. These health benefits from Tequila were reported by BBC News, in which alcoholic consumers face a 37% lower risk of dementia. Tequila is very good at aiding digestion, especially if you consume the 100 % blue agave tequila. In fact, for thousands of years, alcohol was believed to cure a number of health conditions. Want an ad-free experience?Subscribe to Independent Premium. The agave plant contains high levels of inulin, which helps the digestive system by growing good bacteria. Blue agave is probiotic and prebiotic. In the U.S., regulations allow tequila to be made with as little as 51 percent agave supplemented with other sugar sources — which can lead to those nasty hangovers. He lists tequila in the top three recommended after vodka and gin. The important to make Tequila drinks is blue agave. Unfortunately, many people don’t read past the headlines. Tequila is made using the agave plant, which contains sugars called agavins. So, tequila can increase calcium stores in the body and reduce the risk for osteoporosis. Read, Health benefits of a Margaritas. “For guys, the booze you choose can have a big effect on your hormones. What a time to be alive! From boosting your bone health to helping you lose weight, here’s how tequila – if it’s high quality, 100 percent agave tequila – could be good for you. It’s good for your bones. From the agave plant 100% authentic tequila is not only the best drink you’ll have ever have but it provides some interesting health benefits. Today we’re focusing on why you should always choose 100%, but if you’re interested in learning more about the laws related to tequila, you can read about those here. Another mention for health benefits from Tequila is, this drink is probiotic. It can improve bowel movement in the digestive system, help with high blood pressure, and be used as a natural taste enhancer for food. This is liquor, so we don’t recommend it for you, just as our knowledge explains the benefits. Benefits Colon. If the tequila isn’t labeled 100% agave, it's probably mixed with non-agave sugars including cane sugar. …and raise a glass to all of the surprising health benefits of tequila. 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