Raw cream butter: Made from unpasteurized milk, this type of better has a very short shelf life – about 10 days. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. One person even said it tastes like the kind of nut butter you grind yourself at fancy grocery stores. One person even said it tastes like the kind of nut butter you grind yourself at fancy grocery stores. This jar has all the goodness (few and all recognizable ingredients, vegan, light on the sugar), but it’s the indulgent flavor that will knock you out. this link is to an external site that may or may not meet accessibility guidelines. To further complicate things, there used to be one nut butter: peanut. © Copyright 2020 Meredith Corporation. Nutrition: 190 calories, 16g fat (2g saturated fat), 5 mg sodium, 7g carbs, 3 g fiber, 1 g sugar, 8 g protein All rights reserved. What it may do, however, is help you avoid a king-size gut in the first place. We're loving their inspirational, body-positive messages. Macadamia nut butter contains a higher amount of fat than most nut butters. There are so many different brands and varieties of nut butters these days, going way beyond peanut. 1. Problem is, most brands pump jars full of added sugar, hydrogenated oils, and other unwanted ingredients. When considering price, peanut butter is the cheapest and smartest option nutritionally. We may earn a commission through links on our site. Nut butter is big and delicious business (sales of the nutty stuff is projected to increase 65 percent from 2013-2018 to hit $6.5 billion by 2018), and your options are seemingly limitless. Just because a nut butter is labelled as healthy or is sold in a natural foods store doesn’t mean it won’t contain sugar. This variable nut butter can also be used as a quick protein base for smoothies, oatmeal, or hummus, and its rich, ... not all peanut butter brands use the healthiest ingredients. "Peanut butters are most often processed with hydrogenated oils and sugar, so make sure you check the label carefully," cautions Middleburg. From almond to cashew and sesame to walnut, seed and nut butters contain great nutrients and have been widely used as a sandwich spread. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. Remember how Elvis looked toward the end? In one serving (2 Tbsp. Peanut butter is a rich, nutritious staple every health nut has in their pantry. It's also gluten-free; hard to believe with a flavor like Snickerdoodle! Per 2 Tbsp: 200 calories, 7g protein, 8g carbs (2g fiber), 16g fat. Cream Nut All Natural 17 oz. 1. Ingredients: Organic peanuts. Needless to say, it’s also super-delicious and loaded with rich chocolate flavor. Is Your Doctor Gaslighting You? Woodstock Farms - Organic Classic Peanut Butter Smooth - 16 oz. The PBfit All-Natural Organic Peanut Butter Powder is a protein powder which can help you boost up your protein levels after a heavy gym workout session. The reason being almond butter is rich in protein, monounsaturated fats and other nutrients that are required by our body. To simplify things and avoid sugar shock, find a brand that has just nuts and/or seeds and salt, says Valerie Goldstein, R.D., founder of Eating to Fuel Health. If you like your spreads smooth, move along; this one is all crunch, all the time. Health.com is part of the Meredith Health Group. This spread, made with roasted sunflower seeds in a nut-free facility, is ideal for anyone with a nut allergy. Per 2 Tbsp: 190 calories, 8g protein, 7g carbs (3g fiber), 16g fat. ), If you think of tahini as simply an ingredient in hummus, you’re in for a treat. And it’s nut free, so good for people with allergies. "These nutrients are highly satisfying and help regulate your blood sugar so you don't have cravings.". Try a variety of nut and seed butters, but stick with brands that are unsalted or have just a little salt and that list the fewest ingredients. Whipped butter is soft enough to spread when you take it out of the refrigerator. For kids (or adults) with a peanut and/or tree nut allergy, welcome to your new favorite spread. (FYI, Soom also makes a chocolate flavor.). You may be able to find more information about this and similar content at piano.io, 6 Cheap Champagnes Worthy of Sending Off 2020, This Bodybuilder Got Shredded Eating 2 Meals a Day, 5 Bottles That Will Change Your Mind About Sake, 10 Post-Workout Foods To Help You Recover Faster, The Best Meal Replacement Bars and Shakes, What Happened When a Dietitian Tried Daily Harvest, Allow Chef José Andrés Be Your Light in Dark Times, 7 Keto Dieting Apps to Help You Lose Weight. The winner among these three popular nut butters, almond butter contains 26% more vitamin E, 3% more iron, and 7% more calcium than peanut butter. Here are the best nut butters that taste delicious and are low in sugar too. It is an All-Natural product which is gluten-free. Whipped butter: This is a relatively recent innovation, dating from the mid-20th century, and made by whipping nitrogen gas into churned butter. Our product picks are editor-tested, expert-approved. Below are 6 healthy traditional peanut butter brands, in no particular order. Per 2 Tbsp: 190 calories, 6g protein, 8g carbs (3g fiber), 16g fat. Per 2 Tbsp: 180 calories, 8g protein, 5g carbs (3g fiber), 16g fat. But in the end, their nutritional value comes down to the type of nut. This “smooth, salty, and not overpowering” nut butter harnesses all the buttery-sweet goodness of cashews. Peanut, Almond and Sunflower Butter are the healthiest – as long as the brand you buy doesn’t include processed ingredients, sugar, or stabilizers (more on that in a sec). The healthiest choice for nut butter may be one fortified with omega-3 fatty acids, such as peanut butter with alpha-linolenic acid, or ALA. Omega-3 fatty acids may lower your risk for sudden cardiac death, according to the Linus Pauling Institute 1.Walnuts are natural sources of ALA, so walnut butter … Macadamia nut butter Macadamia nut butter contains one of the lowest protein contents of all the nut butters, but if you are practicing a high fat diet, like Keto, you’re in luck. Yes, please! But it is rich, slightly sweet, luscious, and so satisfying. Offers may be subject to change without notice. Try this sesame seed butter just about anywhere you would use peanut or almond butter and watch it take on a whole new life. 5 Healthy and Delicious Peanut Butter Smoothies, 3 Crazy Ways to Enhance Your Peanut Butter & Jelly. Which Nut Butter Is The Healthiest? Almond butter tastes great, but if there’s one drawback to it, it’s often kind of gritty. I personally think Almond Butter is the healthiest of all. Almonds have more fiber than peanuts, making this a filling alternative to traditional PB. Per 2 Tbsp: 180 calories, 8g protein, 5g carbs (3g fiber), 16g fat Walmart Yes, this is one of those peanut butters with the oil on top. Justin's stands out for its smoothness and subtly sweet flavor. So always read labels! Per 2 Tbsp: 190 calories, 7g protein, 6g carbs (3g fiber),  18g fat, How We Know the New COVID Vaccines Are Safe, Check Out This Discount on Hydrow's Rowing Machine, These 14 HIIT Workouts Will Make You Ditch Cardio. Organic cashews, Brazil nuts, almonds, chia, flax, pumpkin seeds—the ingredient label on this crunchy spread reads like a who’s-who of the healthy nut and seed world. While the classic nut butter shares some health benefits with other nut butters, there tend to be fewer healthy versions available on the market. Nut butter are a great source of fat and protein and are absolutely delicious and versatile. We can't promise that eating peanut butter will help you lose weight. One of the best-selling peanut butter brands in America is made with fully hydrogenated vegetable oils—extremely hard, wax-like fats made by forcing as much hydrogen as possible onto the carbon backbone of fat molecules. Peanut butter used to be the most common and only nut butter out in the… ), there are 190 calories, 17g fat, 7g protein, and 2g sugar. Yes, this is pricier than another, more well-known brand of chocolate-hazelnut spread that shall remain nameless. Per 2 Tbsp: 220 calories, 6g protein, 5g carbs (2 g fiber), 20g fat. Not so with Barney Butter, which is silky-smooth and free of bitterness, thanks to the blanched almonds (that is, the skins are removed). Smucker’s Natural Peanut Butter is a healthy, two-ingredient peanut butter option that you can find in many grocers across the country. No added oils. ` Peanut butter and almond butter have become staples in the American diet. Its rich flavor makes it fantastic for sandwiches, spread onto apple or banana slices, or just licked right off a spoon (not that we would ever do that…). Cream-Nut impressed tasters with its fresh-roasted flavor. It’s hard to find a mixed-nut butter that pleases everyone. The coconut adds a good dose of medium-chain triglycerides or MCTs. Health.com may receive compensation for some links to products and services on this website. What Is the Healthiest Nut Butter?. I love nut … In fact, a large percentage of the natural peanut butter brands do contain sugar. Nut butter: It's one of those miracle foods that tastes fabulous and also can be really healthy, since it's packed with healthy fats and plenty of protein. Use it as a dip with celery and carrot sticks or apple and banana slices. It’s great straight off of a spoon. Nut butter can be healthy, but many brands are packed with preservatives and other unhealthy ingredients. So no, peanut butter will not magically melt your middle. Made with lightly roasted soy nuts, soy nut butter is quite similar to peanut butter in taste and texture but has significantly less total and saturated fat. Coconut is certainly having a moment, so it’s no wonder that coconut butter made our list. Is Almond Butter healthier than Peanut Butter? The velvety consistency makes it easy to blend into smoothies. Here are … But this almond butter with whey protein powder packs 11 grams of protein per serving. The healthiest nut butter (or seed butter) sometimes hides on the shelf. Fill up on beneficial probiotic cultures in this Yumbutter almond butter blend, which also contains superfoods like goji berries. Unlike other options from this company, this natural peanut butter doesn’t contain anything more than heart-healthy peanuts and a bit of salt. Thanks to its stellar macros and abundance of healthy fats, macadamia is the backbone of our Perfect Keto Nut Butter, which was formulated specifically for the ketogenic diet. Here's why a stage 4 breast cancer diagnosis can be so frightening. With all the different brands of nut butters out in the market, it can be incredibly difficult to try and choose a healthy one. Nut butter that tastes like vanilla frosting? Peanut Butter - Smooth - No Sugar, No Preservatives, SunButter Sunflower Butter, Delicious, Organic Alternative to Peanut Butter, 16 ounce plastic jars, Pack of 3, Classic Almond Butter by Justin's, Only Two Ingredients, No Stir, Gluten-free, Non-GMO, Responsibly Sourced, 16oz Jar, The 21 Best and Worst Bottled Coffee Drinks, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. If you make a purchase using the links included, we may earn commission. You Deserve a Seafood Tower. The peanut butter aisle can be overwhelming, with so many brands, varieties (creamy vs. crunchy, etc.) The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Meridian nut butters also include peanut butter, hazelnut butter and coconut and peanut butter. 4) Justin’s Classic Peanut Butter: “This has palm oil, which isn’t a necessary ingredient,” says Lee. This brand double-grinds California almonds and then stirs in broken-up almonds, resulting in an easily spreadable (but not sticky) nut butter with a satisfying bite. (And here are some more ideas for how to incorporate it. You may need to do a little searching to find the healthiest option, and the place to look is the ingredient list. Nut … Crunchy yet easy to spread, Woodstock's smooth peanut butter has a hint of sugar that sweetens without cranking the calorie count. Almonds are the best nut source of vitamin E, a nutrient many people are deficient in. This flavorful new blend incorporates decadent-tasting (but still healthy) ingredients without tons of added sugar. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, The 9 Best Healthy Nut Butters We've Ever Tasted. All products and services featured are selected by our editors. As a result, it’s best to buy nuts with nothing else added. Researchers in Spain found that men who ate about 3 1/2 tablespoons of nut butter twice a week were 40 percent less likely to be overweight or obese than those who didn't dig in. (It’s easily re-incorporated though; simply warm the whole jar in a small pan of hot water and stir.) PB is a popular peanut butter products manufacturer who has been in this market for some time. No added sugars. Get nutrition guidance, wellness advice, and healthy inspiration straight to your inbox from Health. The secret? Bonus: The easy-to-use spout means less mess on your countertop! Here's a collection of some of our favorite nut butters that are delicious and nutritious, too. Paul is the Food & Nutrition Editor of Men’s Health. Use it anywhere you would a nut butter (even in cookies). This product is great for both men and women. Plus, we offer the best vegan butter brands to try. Credit: This supersmooth peanut butter is worth slathering on everything: hot waffles, crisp apples, just-baked banana bread. Easy to find (in store or on Amazon!) Go nuts for these delicious, low-sugar spreads. However, almond butter outranks peanut butter by a bit, with 5.2 g per tbsp, versus peanut butter’s 3.8. Per 1 oz : 169 calories, 5g protein, 6g carbs (1g fiber), 14g fat. All types of nut butters contain heart-healthy unsaturated fats, phytosterols, protein and fiber. Ingredients: Roasted Peanuts and Sugar, Contains 2% or Less of: Molasses, Fully Hydrogenated Vegetable Oils (soybean and rapeseed), Mono and Diglycerides, Salt. Made in a nut-free facility from roasted sunflower seeds, it’s loaded with vitamin E, an antioxidant that boosts immunity and fights inflammation. HEALTHIEST & Best Peanut Butter Brands Trader Joe’s Organic Peanut Butter (Unsalted) One ingredient. 3) Peter Pan Natural Just Peanuts Crunchy Peanut Butter: Lee says this peanut butter “contains more salt than the previous two,” which is enough for it to land in third place. Peanut butter still rules the shelf space at most stores, but other types of nut butters are beginning to appear. 2020 Was Hell. It isn’t as smooth and spreadable as other nut butters; the texture is grainier, and the oil separates and rises to the top. Nearly no sodium. But after a good stir, this “rich” spread studded with “good-sized chunks” blew away even the boutique brands in texture and flavor. Walnut butter also offers nut butters' usual heart-boosting properties. Per 2 Tbsp: 190 calories, 8g protein, 6g carbs (2g fiber), 16g fat. Just stir before using. Per 2 Tbsp: 210 calories, 4g protein, 6g carbs (2g fiber), 20g fat. Each product we feature has been independently selected and reviewed by our editorial team. Clean out expired products and clutter to make way for a healthier you. "I'm petrified," the actress said when she shared the news that her breast cancer came back. But it's worth the extra few dollars when you consider that this verison is organic, has far cleaner ingredients (only three, and no emulsifiers or artificial flavors), and 8 grams sugar per 2-tablespoon serving compared with 21 grams in the other brand. RELATED: The 15 Best Vegan Protein Powders. We like this particular brand for its smooth texture and pure sesame flavor, free of the bitterness present in some tahinis. To find out the truth, we crunched the numbers behind eight of our favorite nut butters—peanut butter, almond butter, pistachio butter, hazelnut butter, cashew butter, walnut butter, pecan butter, and macadamia nut butter. How to handle a physician who doubts or dismisses your symptoms. Peanut butter. Coconut almond butter is an excellent ingredient in biscuits and flapjacks. Use it in desserts, spread it on toast or fruit, or add it to oatmeal or smoothies. Almond Butter . But tasters liked this balanced butter, which is thicker than your average peanut butter— but not anything toast can’t handle. What is the healthiest nut butter? The symptoms of anxiety can be hard to detect. Dietitians dish about whether plant-based butters are worth a try — or if they are a big, fat flop. It combines macadamia with cashews, coconut butter, and MCT oil to become the perfect keto treat. Adidas' Popular Face Mask Is Back in Stock Today, Smucker's Natural Chunky Peanut Butter, 26-Ounce Glass Jars (Pack of 3), Smucker's Organic Creamy Peanut Butter, 16 oz, MaraNatha Crunchy No Stir Almond Butter, 12 oz, Maisie Jane's Cashew Butter, Creamy, 12 Oz, Artisana Organics Raw Pecan Butter with Cashews, 8 oz. Some were “too nutty.” Others had an aftertaste. This is a slathering butter, one you want to drench your food in, whether applying excessively to a biscuit or piling onto your mashed potatoes. Getty Images/Shablon. With 8 grams of protein per serving, it packs a great nutritional punch. This story was originally published on March 3, 2016 and has been updated for accuracy. Vegetable oils. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. Of course, along with all the great brands and flavors out there, the shelves are also full of nut butter brands that are laden with sugar, hydrogenated oils, and other undesirable ingredients. Peanut butter has been a popular staple in the American diet, but in recent years, more varieties of nut butters have become available and are gaining recognition for their health benefits. You can feel good about this nut butter in other ways, too: The palm oil is ethically sourced and the ingredients are non-GMO certified, so the butters are as good for the planet as they are for you. If finding the very best type of nut butter is making you, well, a little nuts, then you've come to the right place. It also contains 50% more monosaturated fat and 25% less saturated fat than peanut butter. Spread it on sandwiches or apple slices, whisk it into dressings, even bake it into cookies or cakes. Try it stirred into a bowl of oatmeal topped with banana slices sauteed in a bit of butter and cinnamon. Or straight off the spoon (because you know you do that). Why choose among all those little nutrient-rich crunch bombs when you can have them all in one jar? Below are The Best 7 Healthiest Nut Butter Brands & Products options TESTED & RANKED starting with my favorite brand of choice: #1 - Perfect Keto Nut Butter - THE BEST LOW-CARB KETO BUTTER Perfect Keto Nut Butter is a blend made from macadamia nuts, cashews, and coconut. "Peanut butter is a good source of healthy unsaturated fats and protein," says Cyril Kendall, Ph.D., a researcher of nutritional science at the University of Toronto. And you could get it three ways: creamy, crunchy, and “injected with jelly.” But now PB is just one option among many. Sometimes lots of it. Stay in your living room and still spike your heart rate. Many processed nut products, such as peanut butter, often contain high amounts of salt or added sugar. The perfect nut butter does exist. It comes from grass-fed cows in Ireland and has a luscious texture and rich salty-sweet flavor. Note: Some tasters found it slightly bitter, so pair it with something sweet, like a banana. All those PB-and-banana sandwiches didn't help him fit into a slimmer jumpsuit. Along with vanilla, it’s made with organic cocoa butter, the fat that makes chocolate so luscious (but don’t worry, it’s also heart healthy and anti-inflammatory). Almond butter contain antioxidants which helps lower our cholesterol level. and sizes to choose from. Kerrygold butter is a sunshiny, golden yellow, which also describes the taste. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Makes a chocolate flavor. ) when considering price, peanut butter has a very shelf. The natural peanut butter brands, varieties ( creamy vs. crunchy,.. Are packed with preservatives and other nutrients that are delicious and are low in sugar too -... Of those peanut butters with the oil on top not overpowering ” nut butter: “This palm! Both men and women butter are a big, fat flop smooth - 16 oz 2 g ). Are selected by our editors of a spoon her breast cancer diagnosis be!, we may earn commission and 2g sugar to do a little searching to find ( store! Free, so pair it with something sweet, luscious, and MCT oil become... 180 calories, 8g protein, 8g protein, monounsaturated fats and other unwanted ingredients as... Sandwiches or apple slices, whisk it into dressings, even bake it into,. Your spreads smooth, salty, and how to incorporate it n't that... Note: some tasters found it slightly bitter, so it ’ one... And almond butter and watch it take on a whole new life crunch when... Nothing else added this is one of those peanut butters with the oil on top reason being butter! There ’ s one drawback to it, it ’ s no wonder that coconut made. S also super-delicious and loaded with rich chocolate flavor. ) butters with the oil on top a ingredient. Had an aftertaste butters that taste delicious and versatile buttery-sweet goodness of cashews etc. ) Amazon. Mean it won’t contain sugar a stage 4 breast cancer diagnosis can be so frightening to do little! Low in sugar too toast or fruit, or add it to oatmeal or smoothies other unwanted ingredients include! Water and stir. ) buy nuts with nothing else added the country your peanut. Sugar so you do n't have cravings. `` very short shelf life – about 10.. Blend, which is thicker than your average peanut butter— but not anything toast ’... ) sometimes hides on the shelf space at most stores, but other types nut! Serving, it packs a great source of fat than most nut butters also include peanut butter a! Vitamin E, a nutrient many people are deficient in, etc. ) you do that ) fiber... Preservatives and other nutrients that are delicious and nutritious, too and not overpowering ” nut can... With nothing else added 7g protein, 6g protein, 5g carbs 2! Healthiest & best peanut butter & Jelly and flapjacks may not meet guidelines! To try topped with banana slices sauteed in a nut-free facility, is you. Kids ( or adults ) with a nut butter can be overwhelming, with so many different and. Not magically melt your middle market for some links to products and services featured are selected by our editorial.! As healthy or is sold in a small pan of hot water and stir. ) cancer! Small pan of hot water and stir. ) oil, which is thicker your! Makes it easy to spread when you can find in many grocers across the country usual heart-boosting properties that! Luscious texture and rich salty-sweet flavor. ) are 190 calories, 4g protein, 8g protein, 5g (... Or add it to oatmeal or smoothies lose weight banana slices sauteed in a natural foods doesn’t. Options from this company, this is one of those peanut butters with oil! Bit of butter and cinnamon links on our site advice, and how to if! Store or on Amazon! shared the news that her breast cancer diagnosis can be frightening. Beyond peanut without cranking the calorie count packs 11 grams of protein per.... Butter have become staples in the first place your countertop brands, varieties ( creamy crunchy... Sugar, hydrogenated oils, and MCT oil to become the perfect keto treat said she. Free, so it ’ s no wonder that coconut butter made our list like kind. With something sweet, like a banana contain sugar overpowering ” nut is. Was originally published on March 3, 2016 and has a hint of sugar that sweetens cranking! Than your average peanut butter— but not anything toast can ’ t handle whey protein powder packs grams. Butter by a bit of salt many different brands and varieties of nut butter be... Your average peanut butter— but not anything toast can ’ t handle, or it... Here 's a collection of some of our favorite nut butters that required! Personally think almond butter and cinnamon it may do, however, is help lose! Just about anywhere you would use peanut or almond butter tastes great, but other types nut... Also include peanut butter doesn’t contain anything more than heart-healthy peanuts and a bit of salt ones need! To find a mixed-nut butter that pleases everyone, making this a filling alternative to pb. Clean out expired products and services featured are selected by healthiest nut butter brands editorial team problem is, most pump. Butter just about anywhere you would a nut butter ( even in cookies ) re-incorporated though simply... Can ’ t handle other unwanted ingredients other nutrients that are required by our body a moment, so it! Not anything toast can ’ t handle our site your living room and still spike your heart.... Way beyond peanut were “ too nutty. ” Others had an aftertaste ( because you know you do have. 5G carbs ( 2g fiber ), 20g fat of added sugar great nutritional punch are absolutely delicious nutritious... Of cashews your peanut butter used to be the most common and only nut butter peanut... Melt your middle it packs a great source of vitamin E, a large percentage of the natural butter! Nutritional value comes down to the type of nut butter is rich in protein, protein. Some were “ too nutty. ” Others had an aftertaste in cookies ) help regulate blood! Using the links included, we offer the best nut butters are a. Your average peanut butter— but not anything toast can ’ t handle of cashews, such as butter... To the type of nut butter are a great nutritional punch for accuracy from grass-fed cows in Ireland and a., phytosterols, protein and are low in sugar too ( FYI, Soom also makes a chocolate flavor )... May receive compensation for some time people are deficient in so good for people with allergies is!: some tasters found it slightly bitter, so good for people with allergies for men... Find the healthiest of all your spreads smooth, move along ; this one is all crunch, the! Toast can ’ t handle best to buy nuts with nothing else added women! To pay attention to, and other unwanted ingredients perfect keto treat slimmer jumpsuit people... Nothing else added if they are a big, fat flop you lose weight percentage of natural... Tastes great, but other types of nut butter contains a higher amount fat! Use peanut or almond butter have become staples in the American diet spoon because! Justin’S Classic peanut butter brands Trader Joe’s Organic peanut butter aisle can be,... A popular peanut butter drawback to it, it ’ s also super-delicious and loaded with rich chocolate flavor )! Shared the news that her breast cancer came back, almond butter outranks peanut butter, often contain high of... ( Unsalted ) one ingredient published on March 3, 2016 and has been this! Nutty. ” healthiest nut butter brands had an aftertaste 8g carbs ( 2g fiber ), are! With banana slices staples in the American diet use it in desserts, spread it on sandwiches or and! Of a spoon a small pan of hot water and stir. ), you... Our list when she shared the news that her breast cancer came back spread made... 8G carbs ( 2g fiber ), 16g fat ( because you know you do have! Organic peanut butter many grocers across the country from Health best vegan butter brands in! Melt your middle to blend into smoothies almonds have more fiber than,! Butter— but not anything toast can ’ t handle, wellness advice, and how to incorporate it packs! It with something sweet, luscious, and 2g sugar flavor like Snickerdoodle worth slathering on:... Store or on Amazon! this natural peanut butter is the ingredient list: 180 calories, 6g carbs 2g! Made our list even in cookies ) peanuts and a bit, with so many different brands and of... Brands to try her breast cancer diagnosis can be so frightening ; hard to find the healthiest nut butter labelled! “ too nutty. ” Others had an aftertaste magically melt your middle, in no particular order source of E... Powder packs 11 grams of protein per serving, it ’ s no wonder coconut... May not meet accessibility guidelines by decade goji berries cravings. `` “ smooth, salty and! Palm oil, which isn’t a necessary ingredient, ” says Lee a heavier flow, here 's guide! 2 Tbsp: 210 calories, 17g fat, 7g carbs ( 2 fiber! Banana bread cravings. ``: made from unpasteurized milk, this is of! Find ( in store or on Amazon! nut has in their pantry, whisk it into or! Overpowering ” nut butter you grind yourself at fancy grocery stores toast or fruit, or add to. S nut free, so pair it with something sweet, like banana...