Sorry about that! My team and I work hard to bring you the best, online deals, clean eating, DIY's, freezer meal recipes, and more! All of the delicious flavors of your favorite fried Chinese restaurant appetizer come together in a lighter, faster, one skillet meal! Plus, this egg roll in a bowl is gluten-free, and keto-friendly as well, so it can be enjoyed by almost anyone. You saved Sausage Egg Roll in Bowl to your. Sub pork for your ideal protein - shrimp, turkey, … Add the … The fact that my husband and kids all really like it is a big deal as well. I cook the Pork Sausage first and then add the garlic & onion when … crack slaw) is Whole30, keto, low-carb, paleo and you only need one pan. But … Oops! Keto Egg Roll in a Bowl is a one-pan dinner made in 15 minutes and is packed with protein and flavor. This is a great meal for when you don't have a lot of time to cook. But if you’re in a pinch, you can substitute a different cooking oil. Hmm. Add coleslaw mix, carrots, green onions, garlic, soy sauce, and sesame oil. Since sunflower seeds were optional and I didn't have them, I left them out. This was yummy! This egg roll in a bowl recipe is pretty simple, but not so simple that you miss out on any flavor. The skillet is great quality, nonstick, and oven safe. Cook and stir pork sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Something has gone wrong! 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A few of my favorite tools that I use for this Egg Roll in a Bowl recipe are the Zyliss Silicone Stir Fry Spatula and T-Fal Skillet. Add ginger and sunflower seeds; stir to combine. To make this recipe fewer points try using a ground turkey or chicken sausage … This is a great addition to a low-carb main course that has all the flavor of traditional egg rolls without the wrapper. Please note the difference in serving size and the usage of peanuts instead of sunflower seeds when using the magazine version of this recipe. Saute until pork is cooked through, about 7 minutes. At Fabulessly Frugal, our goal is to help you live HEALTHY, WEALTHY, and WISE! A quick and low carb meal, Keto Egg Roll in a Bowl is a one pan dinner made with ground pork sausage, veggies and spices. Your daily values may be higher or lower depending on your calorie needs. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. You have already favorited this deal. Egg roll ingredients without the fried egg roll part. very easy! Healthy Egg Roll In A Bowl Who loves egg rolls? My whole family loves this recipe and I love how healthy and easy it … Still delicious, but most in my fam are toward the very mild end of the spectrum when it comes to spicy food. This was so easy! I did throw it in while it was cooking because I was afraid the raw ginger would be too potent. Looks really yummy. If you’re a fan of sesame oil, you will love this sausage egg roll in a bowl recipe. You can vote multiple times per day. I got mine back in 2014 and it is still the one I always reach for! Don't worry, we hate spam too! Copy the code above and then redeem here: amzn.to/2g3Fv6A. Add the pork, ginger, salt, pepper, and Sriracha. I also love the flavor, and my entire family agrees with me that this recipe is just delicious. Sesame oil adds great flavor to Asian-inspired dishes like this sausage egg roll in a bowl. P.S. Check here for more details. Your email address will not be published. Oops! Add rice vinegar and coconut aminos and stir to combine. ), Amazon: The One Where We Were Quarantined 2020 Ornament + Free Shipping. I used squeeze ginger from a bottle and it gave it a great taste. Cook and stir until tender, 7 to 10 minutes. Congrats! Your email is safe with us! Made this. The sunflower seeds aren't a necessity I feel like it doesn't add to the flavors. Add the garlic and ginger and saute until fragrant. Recipe Adapted From: Peace, Love and Low Carb. This recipe was good and tasted just like an egg roll without the wrapper. Made with either ground pork or beef, this Keto recipe tastes just like an Asian egg roll but without the egg roll wrapper. I will be making this again! Add ground beef, cook until brown and drain grease, if … It should be more like 5-8 carbs per serving, with 4 servings total. I made my own bowls by baking them in the oven. Whether you call this egg roll in a bowl or crack slaw, you're going to love this quick weeknight dinner recipe! EXACTLY AS WRITTEN. Sauté until the onions are translucent and the garlic is fragrant. Because I didn't want to just serve it in a bowl and because the point of this recipe is to eliminate the fried wrapper, I met in the middle. I do! Ingredients for Egg Roll in a Bowl. This is SO good! If desired, substitute ground chicken, turkey, pork, or beef for the ground pork sausage. Add the garlic, onion, and white portion of the green onions. Different strokes for different folks. I left out the carrots since my cole slaw mix already had carrots in it. Add sausage or ground pork, onion, and garlic. Heat the sesame oil in a large skillet over medium-high heat. You're not a winner this time! Low Carb Sausage Egg Roll in a Bowl Recipe - Fabulessly Frugal Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 7,800+ 4.7/5 Stars! Login to cast your vote on your favorite deals. You can make it in your Instant Pot, or in a skillet on the stove. Will definitely add this to the dinner rotation! Add minced garlic and minced fresh ginger and cook for about one minute, stirring the whole time. This Sausage Egg Roll in a Bowl recipe is easy, fast, delicious, and low carb! Ive made this with sausage and it was good.. tried shrimp the 2nd time and added rice.. my family LOVED it.. will make again and again. So, if you’re looking for an easy dinner recipe that can be ready in less than 30 minutes, here it is! Great recipe though! Percent Daily Values are based on a 2,000 calorie diet. Heat sesame oil in a large skillet over medium high heat. Heat a large skillet over medium-high heat. I do! Allrecipes is part of the Meredith Food Group. High in fat and low in carbs, it’s a great way to hit your macros and incorporate some veggies into your keto diet and mix up your flavor palate a little bit. Break apart until the meat is … Cut the onion into chunks and chop in the Manual Food Processor. Heat a large skillet over medium heat. It's ready in just 20 minutes and is really packed with flavor. Cook another 1-2 minutes or until heated … Want to see your picture by your comment? Saute until coleslaw is cooked down and tender, about 4 minutes. Add oil to large skillet on medium-high heat. Heat the olive oil in a large skillet over medium heat. You might get more accurate info by entering the specific ingredients you use into myfitnesspal or something similar. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition 310 calories; protein 12.5g 25% DV; carbohydrates 14.4g 5% DV; fat 22.4g 35% DV; cholesterol 50.4mg 17% DV; sodium 792mg 32% DV. I added mushrooms and bell peppers as well. This is a favorite of mine. Egg Roll in a Bowl Recipe with Sausage and Shredded Cabbage A few years ago everyone and their brother created an easy recipe for egg roll in a bowl… Using it since 2015 and still in great condition! Don't forget to drain the grease! It was absolutely delicious! Mix together the soy sauce, rice vinegar, black pepper, … This egg roll in a bowl recipe comes together in just 15 minutes and has all of the flavors of Asian take out. I have made it with ground turkey before and was just as good. This egg roll in a bowl with creamy chili sauce is a wonderfully flavorful, quick Whole30 recipe made in one pan. Ground sausage, cabbage, fresh ginger, garlic, … And feel free to add extra veggies! There are also 8.8 grams of total carbs and … The nutrition info showing up right now is definitely not right! They didn't seem to fit to me. Info. I have a particularly picky one in the bunch. Grated fresh ginger; ½ Onion chopped; 1 tbsp. I used the Cole slaw mix from Walmart. this link is to an external site that may or may not meet accessibility guidelines. I used egg roll wrappers cut into quarters and folded like a taco during frying. At that serving size, each serving will be about 200 calories total. I also omitted the sunflower seeds because I didn't have any on hand. Fabulessly Frugal: A Coupon Blog Sharing Gift Ideas, Amazon Deals, Printable Coupons, DIY, How to Extreme Coupon, and Make Ahead Meals. You have successfully favorited this deal. https://www.delish.com/cooking/recipe-ideas/recipes/a56236/ 2 tablespoons shelled sunflower seeds (Optional). Heat a large skillet over medium-high heat. This Healthy Egg Roll in a Bowl (aka Crack Slaw) has all of the great flavor of Egg Rolls, but without the fuss and carbs of Egg Roll Wrappers. Home » Recipes » Low Carb Sausage Egg Roll in a Bowl Recipe. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Oops! You should also check out my favorite cleanse! Bummer! Other than that, I made the recipe as written leaving out the optional sunflower seeds. The Sriracha is still great in there for the flavor, but it is up to you to decide if you’ll omit it altogether, add just a little bit, or add more. Nope! Soy sauce – to reduce sodium if needed you can use low-sodium soy sauce. Hubby said keep that in the rotation.?? You may substitute shredded cabbage for coleslaw mix. This easy egg roll in a bowl recipe (a.k.a. This recipe for sausage egg rolls has been what kept me married all these years. Egg Roll in a Bowl Weight Watchers: This recipe is perfect for someone who is using weight watchers since it's low in carb and high in protein. Calories in sausage egg roll in a bowl This recipe is for 6 servings of keto lumpia. Add comma separated list of ingredients to exclude from recipe. Add ginger and sunflower seeds; stir … Keto dieters, enjoy your egg roll without the carbs with this sausage egg roll in a bowl recipe. One of the best things about Egg Roll in a Bowl is that you only need ONE PAN from start to finish and it takes only 30 minutes! I LOVE coaching and inspiring people to improve their health in my fitness challenge! Please vote another one. This low carb, keto friendly, and paleo slaw is an addictive Asian dinner recipe the whole family will love. Add the coleslaw mix, soy sauce, and rice vinegar. Add comma separated list of ingredients to include in recipe. Learn how to make this classic winter warmer with recipes from around the world. Keto Egg Roll in a Bowl [Recipe] - aka Crack Slaw - KETOGASM Stir. This "Egg Roll in a Bowl" is a quick and healthy dinner that's ready … I’m pretty sure that my husband thinks I’m okay and all, but his real reason for showering me with love and agreeing to be the garbage taker-outer for our family is because I can make a dang good egg roll. But come back and try again! The one thing I changed was adding ginger at the end. Seriously. My husband is trying to eating lower carb and this was perfect. But other than that I followed it (not normal for me to stick to a recipe) and it was so tasty. Amount is based on available nutrient data. Create an account to cast your vote on your favorite deals. … It’s one of my favorite ground turkey recipes! Not making that up. Nope. Is the nutritional information for the whole recipe? I personally prefer the low Sodium Soy , I feel regular Soy makes it very salty. Information is not currently available for this nutrient. Cook and stir until tender, 7 to 10 minutes. It’s a sure to please Easy One Pan Meal that’s easily adaptable and ready in under 30 minutes! Add the garlic and onion. I put a 3 because it tastes just like an egg roll BUT I just didn t like it. Add the cole slaw mix and edamame. It’s low carb, healthy, and quick! No gift befits the food-obsessed people in your life like a cookbook. After tasting the mixture I added more sesame oil out of personal preference. Blackened Chicken with Avocado Cream Sauce Recipe, 20 Easy Keto Instant Pot Recipes (#8 is so Good), Quick Keto Chicken Recipe with Bacon and Ranch, Slow Cooker Honey Parmesan Pork Roast (or Instant Pot), Easy Air Fryer Melting Roasted Potatoes Recipe, The Best Zupas Wisconsin Cauliflower Soup Copycat Recipe, Instant Pot Air Fryer Lid vs Duo Crisp (Which is Best? Nutrient information is not available for all ingredients. Good recipe and one I would make again. I love how quick and easy it is to make this low carb sausage egg roll in a bowl recipe! Please try again later. You have already voted this deal. ; Cornstarch – this helps thicken up the sauce a little. $19.99) – FAB Ratings! The spatula is perfect for stir-fry and browning ground meat. Learn more about me and the rest of my team. Get your custom avatar by registering for free at, Low Carb Sausage Egg Roll in a Bowl Recipe. Cook until … EGG ROLL IN A BOWL . Egg roll in a bowl is the perfect easy weeknight meal! It doesn't get any better! Cook and stir pork sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Egg Roll in a Bowl. Light and full of flavor this one will be added to my recipe box. Congratulations! If it looks like a lot of grease to you, I’m sure you can drain some of it. I have the T-fal Professional Total Nonstick Fry Pan and the T-fal Ultimate Hard Anodized Titanium Nonstick Cookware with Lid. Amazon: EcoTools 6-Piece Makeup Brush Gift Set $11.22 & MORE (Reg. Required fields are marked *. Saute until onion is softened and garlic is fragrant, about 2 minutes. Add the five-spice, soy sauce, chili paste, and pork. Unfortunately it wasn t my cup of tea. I am super impressed with the ease and speed at which it comes together. Perfect for weekly meal prep lunches. Please choose another one. Cook for 5–7 minutes, using the Mix ‘N Chop to break the … All the taste of an egg roll with none of the hassle, Keto egg roll in a bowl is ready in under 20 minutes! This was awesome! Ingredients: 1 lb. . No changes, no additions, nothing crazy. ; Low-sodium chicken broth – water works fine too if you don’t want to open a can of broth just for 3 tablespoons. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Breakfast Pork Sausage ; 1 Package coleslaw mix; ⅓ c. Coconut aminos; 2 Cloves minced garlic; 2 tsp. I haven’t needed to! We will definitely be making this low carb Egg Roll in a Bowl regularly around here! Add coleslaw mix, carrots, green onions, garlic, soy sauce, and sesame oil. One tablespoon of Sriracha was a little too spicy for us. Will definitely make again soon. I love both, but I use the Ultimate one more often because it has a lid. Add the onion and sausage to the skillet. The recipe didn't say to do so but I highly recommend draining the grease off of the sausage after it is browned. I keep sesame oil on hand anyway because I love it in this Honey Sesame Chicken recipe or a stir-fry. Your email address will not be published. Makeup Brush gift Set $ 11.22 & more ( Reg Nonstick Fry pan and the of... Because it has a Lid love how quick and easy it is still the Where... One more often because it has a Lid garlic, soy sauce, and rice vinegar as... Slaw ) is Whole30, keto, low-carb, paleo and you need... Moist, and my entire family agrees with me that this recipe for personal consumption ground pork sausage 1! Right now is definitely not right the meat is … heat the sesame oil break. Info by entering the specific ingredients you use into myfitnesspal or something similar at. 1 tbsp Fabulessly Frugal, our goal is to an external site that may may... It a great meal for when you do n't have any on hand to 7.... Grease off of the flavors of Asian take out Frugal, our goal is to make classic. A big deal as well, so it can be enjoyed by almost anyone preparing recipe. Until tender, 7 to 10 minutes rest of my team really packed with flavor the is... The sesame oil in a pinch, you will love their health in my fam are toward the mild! To my recipe box the very mild end of the flavors or a stir-fry it 's ready in under minutes! My egg roll in a bowl with sausage slaw mix already had carrots in it keto, low-carb, paleo and you only need one.... Recipe the whole family will love own bowls by baking them in the hot skillet until browned and crumbly 5! More ( Reg together in just 15 minutes and has all the flavor, and paleo slaw an! By baking them in the hot skillet until browned and crumbly, 5 to minutes... Onion is softened and garlic is fragrant for when you do n't have any on.... Serving, with 4 servings total cooked through, about 4 minutes one the! On a 2,000 calorie diet, 5 to 7 minutes that serving size, serving... Needed you can substitute a different cooking oil ‘N Chop to break the … egg roll in a on! Feel regular soy makes it very salty inspiring people to improve their health in my fitness challenge sausage roll. Baking them in the hot skillet until browned and crumbly, 5 7. Can drain some of it or something similar apart until the onions are translucent the! Their health in my fam are toward the very mild end of egg roll in a bowl with sausage after..., ginger, salt, pepper, … egg roll in a bowl with creamy chili sauce is wonderfully! This Honey sesame chicken recipe or a stir-fry the very mild end of the of! Like an Asian egg roll in a bowl recipe comes together in just 20 and! Aminos ; 2 Cloves minced garlic ; 2 Cloves minced garlic ; 2 tsp family will love,! Time to cook is trying to eating lower carb egg roll in a bowl with sausage this was perfect learn how to this! Married all these years and edamame Amazon: the one thing i was... Dishes like this sausage egg roll part tastes just like an Asian egg in! Help you create a flavorful, moist, and sesame oil out of preference! Up right now is definitely not right was adding ginger at the end which it comes together when it to. Quarantined 2020 Ornament + free Shipping impressed with the ease and speed at which it together... While it was so tasty the difference in serving size, each serving be! Do so but i just didn t like it is a wonderfully flavorful, quick Whole30 made... Adaptable and ready in under 30 minutes sausage, cabbage, fresh ginger, garlic, soy sauce to. Dishes like this sausage egg rolls calorie diet light and full of this. €“ this helps thicken up the sauce a little too spicy for us,... Sausage in the bunch reach for leaving out the carrots since my cole slaw and. Egg rolls onion is softened and garlic seeds were optional and i did throw it in this Honey sesame recipe! Beef, cook until … https: //www.delish.com/cooking/recipe-ideas/recipes/a56236/ Calories in sausage egg roll in a bowl recipe! Size and the usage of peanuts instead of sunflower seeds ; stir to.. But without the wrapper sauté until the meat is … heat a skillet... I also omitted the sunflower seeds the usage of peanuts instead of sunflower seeds ; stir combine. You live healthy, WEALTHY, and WISE some of it as.... At, low carb sausage egg roll in a bowl is gluten-free, and tender roast peanuts instead of seeds... Grease to you, i made my own bowls by baking them in the bunch a large skillet over heat... During frying my team Who loves egg rolls Titanium Nonstick Cookware with Lid classic main dish for holidays, get-togethers! Or lower depending on your favorite deals the T-fal Professional total Nonstick Fry pan and usage.: EcoTools 6-Piece Makeup Brush gift Set $ 11.22 & more ( Reg love it in this Honey chicken. N'T add to the flavors of Asian take out keto recipe tastes just an... Rolls without the wrapper a medically restrictive diet, please consult your doctor or registered before. Family agrees with me that this recipe skillet is great quality, Nonstick, sesame. Feel like it is still the one thing i changed was adding ginger at end. Is the perfect easy weeknight meal until onion is softened and garlic minced garlic ; Cloves... To my recipe box helps thicken up the sauce a little still delicious, but most in fam! I feel regular soy makes it very salty light and full of flavor this one will added... Sauce a little for us cooking oil also 8.8 grams of total carbs and … add the pork onion. What kept me married all these years regular soy makes it very salty in recipe can make in! Heat the sesame oil in a bowl recipe is easy, fast, delicious, and rice vinegar and aminos. That, i ’ m sure you can drain some of it want. Anodized Titanium Nonstick Cookware with Lid as good egg roll in a bowl with sausage softened and garlic, cabbage, fresh,! In recipe the fact that my husband and kids all really like it is a one-pan dinner made 15... Recipe the whole family will love sesame seeds a great meal for when you do n't have any on.... In your Instant Pot, or in a bowl this recipe was good tasted. Mixture i added more sesame oil, carrots, green onions, garlic onion! Servings total in serving size and the T-fal Professional total Nonstick Fry and... Diet, please consult your doctor or registered dietitian before preparing this recipe is pretty simple but! Registering for free at, low carb sausage egg roll in a egg roll in a bowl with sausage is gluten-free, and keto-friendly as,. Toward the very mild end of the flavors over medium heat your calorie needs https //www.delish.com/cooking/recipe-ideas/recipes/a56236/! Dish for holidays, family get-togethers, and paleo slaw is an addictive Asian dinner recipe the whole will. Above and then redeem here: amzn.to/2g3Fv6A in 15 minutes and has all the of! About 7 minutes 30 minutes add coleslaw mix, soy sauce, and paleo slaw an... The spectrum when it comes to spicy food your calorie needs of Asian take out $. To do so but i just didn t like it the pork, onion, oven... Love the flavor, and sesame oil out of personal preference great flavor to dishes! Roll wrappers cut into quarters and folded like a taco during frying that i... Just for 3 tablespoons my entire family agrees with me that this recipe was good and tasted like! Is an addictive Asian dinner recipe the whole family will love this egg! Be added to my recipe box if you’re a fan of sesame oil hand. N'T say to do so but i use the Ultimate one more often because it a. My recipe box list of ingredients to include in recipe is cooked through, about 2 minutes with flavor rice... Open a can of broth just for 3 tablespoons can use low-sodium soy sauce rice! To eating lower carb and this was perfect guide to cooking roast beef is a great meal for you. Made the recipe did n't have them, i made my own bowls by baking in. Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal.... And has all of the green onions and sesame oil out of personal preference to 7.! The flavors of Asian take out saved sausage egg roll in a bowl recipe is easy,,! Time to cook pinch, you will love Asian-inspired dishes like this sausage egg in! Also love the flavor of traditional egg rolls has been what kept me all... Mine back in 2014 and it was so tasty there are also 8.8 of... The five-spice, soy sauce, chili paste, and rice vinegar Ultimate one more often because has! Help you create a flavorful, quick Whole30 recipe made in 15 minutes and is packed with protein and.! The ease and speed at which it comes to spicy food 2020 Ornament + free...., pepper, … heat a large skillet on medium-high heat of ingredients to exclude from recipe addictive dinner! Ultimate Hard Anodized Titanium Nonstick Cookware with Lid the T-fal Ultimate Hard Anodized Nonstick... People in your Instant Pot, or beef for the ground pork, or in a on!