This concentrated cane syrup may contain more than 90 percent sugar and is able to be stored to be fermented and distilled at a later date. Studies have been carried out which show after a long period of time tracking participants. Can Your Dental Practices Impact Your Health? The cost of storage and the loss of some rum from the barrels through evaporation add to the cost of producing aged rums. Unlike some other spirits, rum does not have a defined universal method of manufacturing. While most of us are struggling with common cold as flu, having a small portion of rum can give relief to your throat. Read More: Health Benefits of Drinking Nettle Tea. Rum plays a part in the culture of most islands of the West Indies as well as in The Maritimes and Newfoundland. Rum nutrition (100 grams). When taken in moderation, you not only experience the beverage in a much better fashion than when taken in excess, but you also benefit from some health benefits. Rum, like most alcoholic drinks, is a misunderstood and unsung hero. Changes with age. #1 A single 1.5 oz serving can reduce anxiety and contribute to a solid night’s sleep Red wine may have several health benefits, according to research. In addition to its warming, calming qualities, rum is rich in antimicrobial properties that can help knock out the common cold. It has the same function whether you use it internally or externally. Read More: Health Benefits of Drinking Indian Black Tea. Dark brown in color with a slight vanilla flavor, the brand that comes encased in an arty square latticed bottle has triumphed with zero advertising. According to several studies and researches, it has been proved that consumption of alcohol also helps to decrease the level of cholesterol in the body. Check This: Health Benefits of Drinking Green Tea with Honey. But do you ever heard about the health benefits behind this alcoholic beverage? Aquardiente is a spirit fermented and distilled from fruit, most often sugar cane. Moderate drinking of rum is associated with prolonged life. It's a bonus to justify your chocolate addiction in the name of longevity. Let’s learn more about the most popular types of rum. There are some proven good facts about this beverage, and we will discuss them below about health benefits of drinking rum. Red wine benefits female drinkers and has pros and cons for women and men alike. Hundreds of years ago, when the sugar trade industry was a big thing in Europe, colonies were established around the Caribbean for growing sugar cane. People who are continually dealing with muscle pain should certainly depend on rum to treat their muscle pain completely. Health benefits of drinking rum – Whenever you have a bad day at work, and you need to release some tensions, rum is the perfect choice. Skype: healthbenefit55, Nutritional value of Alcoholic beverage, distilled, rum, 80 proof. Alcohol also can have a very powerful effect and increase HDL "good" cholesterol by 20% if used moderately and in the context of a healthy diet along with regular physical activity, says Rimm. Rum has shown to be a great cure for peripheral heart disease and avoids formation of artery blockage in the body. In the 18th century, the Royal Navy supplied its sailors with half a pint of rum a day. Spiced and flavored types of rum offer distinctive flavors to cocktails, rum cakes, holiday libations and many other uses, bringing definitely tropical flavors to the palate. In other words, if you are a man who only drinks four standard drinks per day, but you drink four every day, you are drinking 28 drinks per week—which is twice the recommended level for low-risk alcohol consumption. And it also proved that rum is effective to increase immunity. Binge drinking is always a bad idea. Aging and blending is the final process of manufacturing. Light rums are commonly used in cocktails, while “golden” and “dark” rums were normally consumed straight or neat, on the rocks, or used for cooking, but are now commonly consumed with mixers. This makes it prevalent in many part of your body. Recent studies continue to support alcohol’s benefits. Rum can combat peripheral artery diseases and can also act as a blood thinner – even heart attacks can be reduced though its consumption. But, … https://spoonuniversity.com/lifestyle/6-healthiest-alcohols Milk came next, with the advent of agriculture and the domestication of animals. This has been proven by many researches all around the world, but you might want to check about the right amount for it. With a slight raisin tone, the spirit has been awarded the silver medal at Monde Selection 2008 for its taste. Rum has gone through many researches and proved that there are some anti-microbial properties inside, that able to fight the bacteria and cure common cold. Machines that are … This beverage has famous associations with the Royal Navy (where it was mixed with water or beer to make grog) and piracy (where it was consumed as bumbo). It is normally used to macerate fruit used in fruitcakes and is also used in marinades for some Caribbean dishes. Sugar Cane spirits vary significantly in the manner in which they are created and by the products from which they are fermented. Generally, a serving size is considered to be: four ounces of wine, ten ounces of a wine cooler, twelve ounces of beer, or one and a half ounces of distilled liquor. Rum is the only drink that helps to keep scurvy at home as compared to some more alcoholic beverage. ltoso Says: June 25, 2009 at 2:12 am ... is this because of my drinking.. im 6ft tall n weigh 83 kilos.. and how much amount of drinking is adviced further.. It causes diarrhea and vomiting in mild cases. and I wouldn‘t say rum is good for health. Good night, sleep tight with just a … Drinking two units of rum will efficiently decrease the risk of gallstones by a third. In Columbia, aguardiente is commonly flavored with anise. The U.S. Centers for Disease Control and Prevention recommends that women limit themselves to seven drinks a week, while men are allowed to … (adsbygoogle = window.adsbygoogle || []).push({}); POLICY The research also showed health benefits in preventing thyroid cancer and lymphoma. It has high alcoholic concentration than other related drinks and this makes it detrimental for your cells and tissues. You need to drink one or two spoon of rum every day and this will help to treat common cold. What are the good things about drinking rum? Different rums contain different amounts of calories, however when consumed it can have health benefits and be a healthy form to relieve stress, lower blood pressure, and as a sleep aid. Humans relied on it as their only beverage for millions of years. Well it’s true, here are some of the surprising health benefits of rum … 1) Rum reduces anxiety: A single serving of 1.5 ounces is enough to reduce anxiety, calm you down and give you a good night’s sleep. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. You can use it by dabbing the cotton ball into the substance and apply it over the wounds. The Jamaicans also called it “kill devil”. And since long time ago, rum has been used to fight over this disease. Click This: Health Benefits of Drinking Kava. How much Water is in Rum? If you’re the one who have troubles in sleeping, you should try drinking rum. After all of the crystalline sugar has been removed from the sugar cane juice, the left-over molasses still comprises fermentable sugars and can be stored for prolonged periods of time. Rum is also used in the preparation of rumtopf, Rum is occasionally mixed into ice cream, often with. Keep in mind that even moderate alcohol use isn't risk-free. Most rum around the world is made from molasses, the byproduct of extracting sugar from sugarcane. Other than British soldiers, those with low immunity are also suggested they take a peg or two of the drink. However, its distillation didn’t begin until the 1600s, when Caribbean plantation slaves realized that the molasses left over from the refinement of sugarcane could be turned into alcohol. These golden types of rum usually present a more flavorful profile than the white or clear rums. Consider carefully: for men, 3oz per day is considered ok. for women, 1.5 oz per day. Some researchers found that people who drink rum than those who didn’t, have a more lifetime span up to 2 until 5 years. 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