Our Low Carb Pretzels are soft and chewy with a beautiful yeasty aroma of freshly baked bread. The keto honey mustard dip is perfect too! Thanks! Pimento Cheese Dip These turned out crazy good! Things I did differently: 1. Beat the remaining egg in a small bowl. These Keto Soft Pretzel Bites are so easy to make and they will go perfectly with your favorite cheese sauce or some yellow mustard! The dough for the keto soft pretzel uses a combination of melted mozzarella cheese and cream cheese. These soft pretzels hit the spot - and they are low carb so they won't kick me out of ketosis. Going to try to use the dough for pigs in a blanket. They’re topped with coarse salt and make a perfect keto appetizer or snack any day of the week. Don’t waste your time. Mix all the ingredients together until well combined. I am wondering if they would get a more delicious crispy outside than baking them. Tag us on Instagram @cleanketolifestyle or use the hashtag #CKLrecipe! Add the cheddar cheese and stir until the cheese is fully incorporated. provides a touch of sweetness and adds only 1.5 net carbs. For 12 small pretzels, roll the dough out in 14-inch long ropes. Quickly add the almond flour mixture and the beaten egg. It makes this recipe so much easier. You can do this by just letting them sit on the counter after they come out of the oven.2) Wrap them individually in plastic wrap. The taste and texture are so close to a traditional soft pretzel that you won’t even know the difference! I am so glad you asked this question because I actually meant to mention it in the post 🙂 I did try them in the air fryer and they were OK. Keto Bacon and Brown Sugar Little Smokies, Sheet Pan Pork Tenderloin with Vegetables. There is a reason it’s a thing and it just totally takes these pretzels over the edge. Fold each one into the shape of a Soft, bready pretzels are the kind of thing you might end up missing while on a keto or gluten-free diet. Per 1 unit (19g): 60 Calories | 2.5g Fat | 8g Carbohydrates | 0g Fiber | 1g Sugar | 1g Protein | 260mg Sodium | 0mg Cholesterol | 0mg Potassium. I have to admit, I crave salty snacks much more often than I crave sweet ones. Let the cheese mixture simmer over low heat for 5-10 minutes or until it's reached your desired thickness. These are as close to real pretzels as possible on Keto! Your email address will not be published. … But first, we made this video tutorial so you can see how easy these are to make. They are the perfect salty snack if you ask me. You could easily use this frosting as a dip for … We have some step-by-step pictures to help you see the entire process. You can make them as directed and then reheat them in the oven for just a couple of minutes when you are ready to eat them 🙂, I am just about to pull these out of the oven! They stayed a little denser than when I baked them in the oven and the outside of the pretzels seemed to burn pretty easily in the air fryer. This recipe is also gluten free, grain free and sugar free! If you notice that it is still sticky and really soft after mixing everything together, knead in a little more almond flour (1-2 tbsp at a time) until it is no longer sticky and the dough is firm. Roll sections of the dough … There's an art to shaping the perfect keto soft pretzel. The areas where the dough overlaps will be too dense for it to bake all the way through before the other areas of the pretzels burn. They are great i just made them. Enjoy! Taping down the paper will save you a lot of frustration since the paper won't be able to move around. Required fields are marked *. Contact Us • Work with Us • Privacy Policy • Disclaimer • Terms and Conditions, Heat your oven to 350°F and line two baking sheets with. Here are the size guidelines for the pretzels: Then just follow the same method as detailed below to create your pretzel shapes. These pretzels are really simple to make. Make sure to activate by mixing it with warm water. It's nice to meet you! But first, tape down your parchment paper onto your kitchen counter and grab your rolling pin. Mix to incorporate, then knead until smooth. Divide the dough into four equal pieces. Too much moisture or fat in the dough will cause these pretzels to lose their chewy texture. Unsubscribe anytime. Notify me of follow-up comments by email. Check out our favorite keto dipping sauces in the recipe card below. I took all the best parts of the recipes that I have tried and mashed them up to make the best keto soft pretzel bites that you will ever eat. Make it spicy with the addition of hot sauce and serve with keto friendly vegetables for dipping such as broccoli and celery sticks. Try it with mayo, cream cheese, a keto dip, or butter. The sweetness is super subtle but does make a difference in the flavor of the pretzels. Step 6 Cut the dough rope into 6 pieces and form each into a Cover the cream cheese with … or dip them in low carb cheese sauce or some spicy low carb queso for a decadent snack! One at a time, roll the dough portions into about 13-14" long pieces Cut the rolled out piece into 1-1 ½" portions. If salted pretzels aren’t your thing, or you just want to change things up a bit here are a few ideas: I don’t recommend making these pretzel bites into traditionally shaped pretzels. Mix in some Mexican cheese blend and some jalapeno and make it a spicy queso dip… While the pretzels are baking, you can make your dipping sauce. MB. While many have praised its health benefits, it can be tough to stick to when soft pretzels, sliders, fried chicken and nachos are everywhere you look. If you’d like more delicious appetizers that are perfectly keto, then check out these favorites: We love seeing our recipes come to life!! Luckily, there's a way to make the tasty snack without a grain in sight. If you notice any tiny shreds that aren't melted, keep melting it. Allow the dough to cool slightly for 10 minutes so that it is easier to work with. This is especially important if you are going to be thawing them individually. 16. These pretzels taste great with so many different dipping sauces:1) Cheese Dip (see recipe below)2) Mustard Butter (see recipe below)3) Spinach & Artichoke DipWant to make your dip spicy? Your email address will not be published. They are a great option to serve on game day or anytime you are feeding a crowd! One serving has 3 net carbs, hope that helps 🙂, How do you store them when they are done? The type of salt you use for these pretzels makes a HUGE difference in the end result. A hard-boiled egg is another ideal keto snack. Bake for an additional 10-15 minutes (or until the pretzel balls have browned and the dip has fully melted). Enjoy this keto soft pretzel recipe as a low-carb salty snack or for your keto lunch. Then, top them with grated parmesan cheese… Signup to get for keto menus and recipes sent straight to your inbox! These keto soft pretzels are keto, low-carb, grain-free, and gluten-free! Slowly stir in the heavy cream continuing to stir until the mixture comes to a low boil. But if you don't have one right this minute, you can mix the dough by hand with quite a bit of elbow grease. July 30, ... Slather them in low carb honey mustard (may be served with brats!) The yeast is added only for flavor. Try making these little keto pretzel bites, perfect for dipping into your favorite sauces. Then form the letter U. The low carb, nut-free dough takes just five minutes in the air fryer (or a few minutes longer if you're using an oven) to transform into a soft, chewy, salty, craveable appetizer or snack ready to be dunked in creamy mustard dip. Place the cut portions onto the prepared baking sheet, leaving about 1" between each piece. We suggest warming them in the oven, at 300°F for about 10-15 minutes. Creating that standard pretzel shape my seem tricky or intimidating, but trust us it is actually way easier than it seems. Luckily, this recipe will make things easier. These Keto Soft Pretzel Bites are so easy to make and they will go perfectly with your favorite cheese sauce or some yellow mustard! Label the bag with the date you froze them.When you are ready to thaw a few, just pull them out and put them in the refrigerator. This easy beer cheese dip is the perfect low carb addition to any appetizer spread or as an everyday keto snack. You can use any sweetener that you like. If you just want to crisp the exterior you could bake them in the oven for about 10 minutes, then transfer to the air fryer at a high temp for the last 2 minutes. A) Roll Out the Dough Into a U Shape - First, make a long snake out of your dough. Brush on the remaining 2 tablespoons melted butter to the tops of the pretzels and sprinkle with coarse salt. Definitely “Pretzel Taste” and the crunch is almost hard (but, alas, not pretzel hard!) This easy low-carb recipe is simple to prepare and is sure to become an instant favorite. Be sure to check out these other great recipes: Filed Under: Breakfast and Breads, Recipes, Snacks and Appetizers, Sabra, I hope you enjoyed these pretzel bites! Can’t wait to try with cheese sauce! The microwave might change the texture a bit. We promise! Preheat the oven to 400° F and line a baking sheet with parchment paper or a silicone baking mat. Nutritional information for Walgreens Cheese Dip & Pretzels. Our Keto Soft Pretzels rival any standard carb-filled pretzel in terms of softness and chewiness. Roll each portion into a long, thin piece, resembling a breadstick. These are going to become your favorite homemade low-carb pretzels. Michael. Make them once, and you'll be hooked. Form pretzel shapes with the dough (see the pictures above for our technique) and place them on the lined baking sheets. Add extra flavor to your favorite low-carb savory snacks with this delicious keto cheese dip. You have successfully joined our subscriber list. The plastic wrap will also make sure they don't freeze together in one big clump.3) Put them all in a zippered freezer bag. Keto Cinnamon Rolls with Brown Butter Icing. It doesn’t matter if the yeast is regular or quick-rising, and you don’t have to worry about letting the dough rise. Soft pretzels reminding me of walking into the mall as a teenager and passing the pretzel stand in the food court. For 4 large pretzels, roll the dough out into 24-inch long ropes. It was like the aroma followed me all through the mall, calling to me. The taste and texture are so close to a traditional soft pretzel that you won't even know the difference! 2 Combine the mozzarella cheese, almond flour, coconut flour, and salt in a microwave-safe bowl. I will let you know how it goes. Microwave for 30 second and stir. Roll each dough portion into a rope shape that is no thicker than 3/4 of an inch. Top the baked pretzels with the Spinach Artichoke Dip and sprinkle on a little more shredded … In a saucepan over medium heat, melt the butter. Our Keto Soft Pretzels are the keto appetizer or snack that you are going to want to make immediately. Keto Soft Cinnamon Pretzels Ingredients Pretzel dough ½ cup coconut flour ½ cup almond flour 2 eggs 1 cup mozzarella cheese, shredded 3 tbsp cream cheese, softened 1 pinch salt Toppings 1 tbsp butter, melted 2 tsp cinnamon 1 tbsp stevia Instructions 1 Preheat oven to 375°F. But we wanted to give you step-by-step instructions, so you know exactly how to make these low-carb pretzels, especially the pretzel shaping step! Add more mozzarella on top and put them in the oven until the cheese is melted. Thanks. Recipe Variations. Allow to cool before serving. Microwave the cheeses in 30-second intervals, stirring after each interval until the cheeses are melted and blend together easily. Mix cream cheese with tomato sauce and oregano to get this pizza flavor. Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! Here's what you need in your kitchen to make these pretzels: The full instructions are detailed in the recipe card at the end of this post. Or put them in the refrigerator for about a week.They will stay fresh in the freezer for up to 2 months. For the cream cheese dip: In a medium sized mixing bowl, use an electric mixer to beat together softened cream cheese and butter until fluffy. Pair these with your choice of Creamy Cheese Dip or Mustard Butter or both! Thanks! You'll be rolling out very sticky dough. It usually takes about 10 minutes to cool down enough to work with. Add 1 egg (reserve the other for later), almond flour, yeast, sweetener, and baking powder. This post may be sponsored or contain affiliate links but all opinions are my own. Place the mozzarella cheese in a microwavable safe bowl and melt for about 30 seconds.. Have you tried cooking the pretzels in an air fryer? To me, a soft pretzel should be chewy, have a delicious yeasty flavor, and have just the right balance of salt with a tiny hint of sweetness in the dough. Your email address will not be published. As you chew the granules fall apart and are evenly dispersed in your mouth. So the yeast in this recipe makes the pretzel dough softer, chewier and helps it rise in the oven.Without the yeast, these pretzels would look more like flat bread. Transfer the cheese mixture into the almond flour and add the egg. Remove from the oven and allow them to cool for 3-5 minutes before serving. As an Amazon Associate, we earn from qualifying purchases. NOTE – The dough should not be sticky at all. Top the dip and the dough balls with the remaining cheddar. They will thaw overnight.Then, you can either warm them back up in the oven or in the microwave. Keto Soft Pretzels Recipe. Add a few drops of hot sauce, or sprinkle in some red pepper flakes. These are so yummy, you'll be tempted to eat them all in one day. Well now I can have my low carb and gluten free soft pretzel and eat it too! Mix together the dry ingredients first and then add in the wet ingredients followed by the melted cheeses. In a microwave safe bowl, microwave the mozzarella and cream cheese for a total of 90 seconds in 30-second intervals, stirring between each interval until the cheese is completely melted and there are no visible shreds. Repeat with the remaining dough. In small bowl, mix all the ingredients together. The pretzels will be golden brown when they are done baking (like the picture below). Pretzel salt is actually just regular salt that has been pressed into large granules. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Right now you can get 10% off of all Lakanto products with the code “THISMOMSMENU” when you order from the Lakanto Website! If you want to make larger pretzels, I recommend sticking with pretzel sticks instead. Low Moisture, Part-Skim Mozzarella Cheese. Repeat 1-2 times, until easily blended together. For 9 medium pretzels, roll the dough out into 18-inch long ropes. I served with beer cheese dip. I may earn money from purchases made through the links shared here (at no additional cost to you). Add mozzarealla cheese mixture to … Serve in a small bowl, on the side of the pretzel … If you’re looking for an easy cream cheese dip for these, check out the cream frosting that we used to create our Chewy Keto Coconut Cookies. Tape a large sheet of parchment to your counter. The secret for keeping these bread bites keto is the mozzarella cheese dough. Most people associate yeast with carby breads like white or wheat bread. Yes, yeast is keto-friendly. Hi, Is there a way to make them in advance, store them and reheat. It's a lot easier to work with if you let it cool off completely after melting the mozzarella. Save my name, email, and website in this browser for the next time I comment. Try it with your favorite crackers, soft pretzels, celery or just by the spoonful! The entire recipe is at the bottom of the post. The creamy cream cheese base makes it a dip that is hearty and the jalapenos and optional cumin is the right heat flavor without being unbearable. Bake in the preheated oven for 10-12 minutes or until they are golden brown. So I added 1/2 tsp organic sugar (adds 2.5 grams of Carbs to the whole batch – unnoticeable!) Here's how to freeze our keto soft pretzels, and how to thaw them to eat later.1) Let them cool off completely. Every single bite tastes like carb-filled goodness. Save my name, email, and website in this browser for the next time I comment. Portion the dough into equal portions (12 portions for small pretzels, 9 portions for medium pretzel, 4 portions for giant pretzels). Fill the center of the dip ring with the cheese dip. Use a microwave to melt the cheeses and make sure they are completely melted. Keto Soft Pretzels with Cheese Dip & Mustard Butter. If you decide to go with a different sweetener, then be sure to check out this conversion chart to make sure that you are substituting with the proper amount. Since these keto soft pretzels are so tasty, you might want to bake up a double batch and freeze them. Looking at your macros, is the carb count you listed net carbs? Trust us - we know from experience! I love to dip these in spicy brown mustard or nacho cheese sauce. Do you ever have a craving for something salty? Bake the pretzels in the oven at 350°F for 25-30 minutes. Bake for 25-30 minutes or until golden brown. First, be sure to use low-moisture, part-skim mozzarella. I can’t recommend ordering some pretzel salt enough. Learn More…. Unfortunately, it can be hard to find pretzel salt in most traditional grocery stores, so if you want to make these pretzels without waiting for an Amazon delivery, just stick with any course salt and you will be fine. We can’t wait to see how you make these and loving seeing each person's unique spin on it! Now that you have all of your keto soft pretzels formed, brush them with melted butter and sprinkle some salt on the pretzels before you bake them. Zucchini Noodles – Yes, low carb broccoli and cheese sauce is a great option, but so is drizzling this low carb cheese sauce on zucchini noodles. Mix almond flour, baking powder, and garlic powder in a large bowl and set aside. Make a guacamole sauce or dip … Watch it now! Ketoers and non alike went crazy for these. I think I will try that – perhaps with just a couple of them first to see what happens. This post may contain affiliate links. If you don't have a stand mixer, get one. I am absolutely so excited to bring to you this amazing Pimento Cheese dip, Keto friendly and low carb for those that are watching the waist line, and an absolute football party must. 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A microwave-safe bowl make it spicy with the remaining 2 tablespoons melted butter and put them in the court! Cheese mixture into the almond flour and egg and knead until a thick mixture is created – the into. Organic sugar ( adds 2.5 grams of net carbs are completely melted your keto.., is there a way to keto cheese dip for pretzels and they will thaw overnight.Then you... The edge terms of softness and chewiness what happens a mess sheet Pan Pork Tenderloin with vegetables the cheeses melted! Pretzels to lose their chewy texture keto is the carb count keto cheese dip for pretzels listed net?! Use low-moisture, part-skim mozzarella you notice any tiny shreds that are melted! No thicker than 3/4 of an inch served with brats! suggest warming them in flavor!