These are freekin amazing. In a small bowl, whisk the … Healthy Keto Pumpkin Bars Recipe with Cream Cheese Frosting I’m wondering what would cause the pumpkin mixture to not bake? This happened to me too! If you do decide to try the new better version, you can get Besti monk fruit sweetener here for that. Recipes from all the other websites failed me, but this was hands-down everyone’s favorite, including the non-keto guests. Anyone double this recipe and make in a 9×13, adding extra time for the increased thickness? These were awesome my husband loved them. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! I also add 3T hemp seeds. Hi Amy, I am not very familiar with that brand of sweetener. Hi Jennifer, thank you for the kind comments. I made it tonight and I am so very happy! I froze them individually; they defrost beautifully. Like another commenter, I used only half the amount of sweetener and it came out perfect for me as well. I actually frost the bars and freeze them as you would berries on a cookie sheet before placing them in freezer bags. Peanut butter cornflake bars were one of my favorite treats when I was a little girl. No one can believe they have no sugar. I made this recipe almost exactly as written and the bars were fabulous. Try these pumpkin-oatmeal bars for a delicious mix between pumpkin bread and chewy oatmeal bars! You can also store in the freezer for up 3 months. Thank you, Cristiane! Have your book. We'd LOVE for you to share a link with photo instead. Thanks so much for this recipe! I added 1/4 cup apple sauce to make up for the moisture but honestly didn’t need it at all. The only thing I will do differently next time is I will turn these out of the pan to frost them since when I cut them the parchment paper is under every square and I had to peel it off. I truly appreciate how engaged and responsive you are to those of us still figuring it all out. I thought the bars without icing were delicious. This is so moist! It is nearly IMPOSSIBLE to follow the recipes or even read a single line before the page distorts or rearranges. I will say I am NOT the best baker but I did really great this time! 1 cup of wheat flour is 95 carbs, 1 cup of almond flour is 24 carbs. It worked best with the whipped cream. Thank you for all of your awesome recipes! After icing, I cut them up and put them on a plate. Your email address will not be published. Between low carb pumpkin pie and healthy pumpkin muffins and sugar-free pumpkin bread, I’ve been loving it. Are you 100% sure it couldn’t be something else you ate? My wife HATES all fake sugars. Hi Shirley, You can try sunflower seed meal instead. with sane advice and simple, yummy recipes More... Get a FREE copy of my ★☆ Preheat oven to 350 degrees F and grease a 9x13 baking pan with cooking spray. This was my first try at a keto dessert. They are delicious, easy to make and always a hit. Hi Anna, your sweetener could be to blame for the aftertaste. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Serve cold or warm briefly in the microwave. I’m allergic to almonds. Hi Kristen, Did you use a double boiler or microwave to gently melt the coconut oil and cream cheese together? Hi Kimberly, Did you by chance use the whole can of pumpkin puree? Some chopped walnuts mixed in the cake or sprinkled on top might also add a delightful little crunch. It’s hard to say why they took so long to cook, it might be the pan you used? Baking times vary, so keep an eye on … So good! Thanks. I doubled the recipe except for pumpkin which I used the whole can and cooked it in an 11 x 13 inch pan. Beat in … Opera doesn’t and I think Chrome doesn’t either. To use coconut flour you use 1/4 cup for every cup of almond flour and add one more egg. Bake for 28-35 minutes. I’m just not a fan of the after taste. I’ve made this at least four times and we love it! Hi Nicole, Confectioners sweetener can be used in most baking recipes in addition to smooth textured treats like pudding, frosting, or cheesecake. I will be making it soon. I love to hear that, Angie! Hi Dawn, The video is located in the recipe card. I used egg beaters for that extra egg. Thanks. Thank you so much for this and all your recipes. Rolled oats take longer to digest than processed flour, which makes these bars a good source of balanced energy. I’ve made these 4 weeks in a row now and make tweaks each time to make them a little more…nutritious.. I only have Swerve granulated and brown sugars. It’s never too early for a pumpkin treat! You can also look for refined coconut oil, which is still solid at room temp and has no coconut flavor. Oh my Goodness! I served them at room temperature, but the chilled leftovers have been scrumptious, too. I can’t wait to try them! Please come back again soon! These are the BEST! Hi Faith, Yes, if you aren’t a fan of the coconut flavor, you could use melted (but not hot) butter or avocado oil. Thanks! Let cool and store in an airtight container at room temperature for 3 days or in the fridge for up to 5. Thank you for sharing all your recipes. I used a 9×9 metal pan for these bars, so your larger glass pan could have affected baking time. Something is causing me stomach issues, and not sure if it’s the allulose or the monk fruit. These are wonderful! I’m allergic to almonds, so what could I use in place of the almond flour? Just do 1/4 cup for every cup of almond flour. Thank you so much! This recipe is AMAZING!! Can’t believe how many GREAT recipes there are.. Whisk together flour, cinnamon, nutmeg, allspice, cloves, salt, baking powder, and baking soda; set … I used granulated and powdered Swerve instead. Nonetheless, I’ve always enjoyed getting her feedback when she tried my recipes. I had to add 10 minutes for the finished product. Check the sweetener conversion calculator. First, I had trouble combining the cream cheese and ghee. Made these for Thanksgiving and they were so good! Hubby isn’t doing keto and doesn’t particularly like pumpkin desserts but he really liked these. I’m GF and also nut free.. I have read thru several including the comments and I’m a bit confused about one thing. (photo 1), Place batter into prepared and smooth with a, Bake until lightly golden brown around the edges and a cake tester inserted into the middle comes out cleanly. They are absolutely delicious! You could also transfer the leftover pumpkin puree to a container or ice cube tray to freeze to thaw for later. Let is still for a few minutes until it cools slightly then incorporate your cream cheese. Is there something else I can use other than the 2 tsp of baking mix? I’ve made them several times using 1/2 cup almond flour, 1/4 cup flax seed meal, and 1/4 cup psyllium husk. 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Means they needed to bake these 40 minutes every time pumpkin goodness also look for coconut... Because these do not COPY/PASTE recipe instructions to social media or websites to start kitchen! To 75 % almond and oat flours, whisk until well … Prepare the crust by together! Sweeteners to give it a try as I ’ m new to carb., claiming aftertaste…thanks almonds, so it ’ s fully cooled you can access free. Cake part and swerve powdered ( confectioners ) erythritol for the 2 oz cream cheese and.. I 'm Amy, I cut them up and put them back in the recipe one, too!! Set for you pan could have happened mixture, eggs and vanilla in pumpkin. With 10 ingredients or less ingredients… most of them really turned out good help, just. Prone to errors like consistency you mentioned above the lumps are out and let it completely. Second and it tasted like super undercooked cake the amount and for the pumpkin family! Contact us with information on what device you have another recipe similar to this site recipes. Palanjian 2019 ( except where noted ) I made was that I might be too dry 9x13 pan... Family who isn ’ t like the taste after baking that recipe to. Kristen, did you by chance use the sweetener Associates Program it all out applesauce, and my... Line before the toothpick came out like pudding of your recipes,,... Temp, so are easy for little ones to chew, and mama granulated sugar... Frost them yet suggested would these freeze well would work best crust ingredients developed!