For example. The fact that it says coconut makes me feel even more confident that it’s vegan-friendly. A byproduct of milk after it has been curdled and strained. Quaker Cinnamon Oatmeal Squares are the perfect way to get your morning on track. Both packets and cups are possibly vegan. The box also makes the following proclamations: "3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. If you're looking for a deliciously crunchy way to start your day, look no further. Here are the ingredients in a packet of apples and cinnamon: Like many others, the only real question marks are the sugar and natural flavor. Here’s the full ingredient list for a cup of apples and cinnamon oatmeal: You might be concerned about caramel color, since “caramel” is not always vegan. If you don’t consider “sugar” to be vegan, then only the original flavor is vegan. I looked up the ingredients list for each flavor of Quaker Instant oatmeal, and we’ll go through which ones are and aren’t vegan. Reese’s puffs. *Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Here are the ingredients in a cup of apple & cranberries: The whey alone is clearly not vegan and rules this one out. Reply Delete. I've been vegan for years and try to make life easier for others by sharing what I've learned. Combine cookie mix, applesauce, raisins, nuts and cinnamon. Whole grain oats, sugar, salt, cinnamon and other spices, natural flavor. Either way it’s probably vegan and has the same controversial ingredients. Results 1 - 9 of 9 for quaker oatmeal raisin bars. Check your kitchen -- a cancer linked herbicide has been found in more than two dozen breakfast cereals and snack bars according to a new report released by the Environmental Working Group. … Tip: Try oatmeal raisin bars for more results. I asked Quaker’s customer support about it and the most they could tell me was that since the product is labeled “Kosher”, the product contains no meat or dairy. 1. Thanks for taking the time to do that! ... Vegan zombie actually contacted the companies for cinnamon toast crunch and they're NOT vegan. Oatmeal Squares Cereal. For the sake of completeness I’ll include the full ingredient list in blueberries & cream: Not only does it have extra ingredients that may or may not be vegan, but both whey and sodium caseinate are milk products that are clearly not vegan. Mix ... square pan. ... Quaker® Oatmeal Squares - Brown Sugar. Quaker Oats offers great flavors to choose from. think! You're in luck. There are several non vegan ingredients to watch out for. However, most people don’t eat plain oatmeal, and some common flavoring ingredients are not vegan friendly. 13 ($1.20/Count) FREE shipping on orders over $35. 1 cup = 56g. Add to List. Quaker® Oatmeal Squares - Honey Nut. Find many great new & used options and get the best deals for Quaker 100% Organic Instant Oatmeal,Maple and Brown Sugar (48 ct.),Free Shipping at the … 8%. Larabar Gluten Free Cinnamon Raisin Cookie Energy Bars Vegan Snack, 1.7oz, 16 Count. Whole grain oats, sugar, dried apples, dried cranberries, salt, natural flavor. Chemical engineer turned semi-professional soccer player and freelance nutrition writer. $5.99/ea ($6.61/lb)-Decrease the Quantity 1 enter the quantity of product + Increase the Quantity 1. Whole Grain Oats, Raisins, Sugar, Salt, Spices, Natural Flavor, Whole Grain Oats, Sugar, Raisins, Dates, Walnuts Coated With Rosemary Extract, Salt, Cinnamon, Whole Grain Rolled Oats, Sugar, Creaming Agent (Maltodextrin, Sunflower And Palm Oils, Whey, Sodium Caseinate), Flavored And Colored Fruit Pieces (Dehydrated Apples, Artificial Strawberry Flavor, Citric Acid, Red 40), Salt, Guar Gum, Artificial Flavor, Citric Acid, Niacinamide, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid. . $2.89 $ 2. As long as it doesn't contain any of these ingredients, it will be vegan. Rice chex. Dietary Fiber 5g Calories % Daily Value* 5%. $11.96 $ 11. Some flavors of Quaker instant oatmeal are vegan, and some are not. Quaker Toasted Oat bran. Here are the ingredients in a packet of Quaker banana & maple: No clearly non-vegan ingredients, although there’s a chance the natural flavor could be. Yes! COMPARE NUTRITION. Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all … Nature Valley Granola Bars (Brown Sugar) Quaker Apples and Cinnamon; Quaker Cinnamon and Spice; Quaker Date and Walnut; Quaker Lower Sugar Instant Oatmeal (Maple & Brown Sugar) Quaker Oatmeal (Raisin) Quaker Raisins and Spice 18%. Nov 6, 2019 - Oatmeal Squares . The cups have different ingredients and sometimes the boxes are vegan while the cups are not. Top with 1 Oatmeal Square. This is the ingredient list for Quaker’s raisin, date and walnut instant oatmeal: There’s no “natural flavor” in these, which makes them probably the clearest case of being vegan-friendly. https://www.quakeroats.com/products/cold-cereals/life-cereal/cinnamon Now that you're vegan, you'll probably going to need to change up the breakfast cereals you've grown up eating. Serving Size. For current information, refer to packaging on store shelves. Caramel Oatmeal Cookies are such delicious cookies. Amount Per Serving. Love Quaker Oatmeal Squares? 4.2 out of 5 stars 22. Whole Grain Rolled Oats, Sugar, Dehydrated Apples, Natural And Artificial Flavor, Salt, Cinnamon, Calcium Carbonate, Citric Acid, Guar Gum, Malic Acid, Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Caramel Color. Whole grain oats, sugar, dried banana flakes, salt, natural flavor. Box (Packets) Cup. $19.13 $ 19. No added colors. 69 ($0.35/Ounce) Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Home > Recipes > quaker oatmeal raisin bars. 46 grams of whole grains per serving, 96% of your minimum whole grain needs, Available in 4 delicious flavors: Brown Sugar, Cinnamon, Golden Maple and Honey Nut. Love cinnamon? https://www.quakeroats.com/products/cold-cereals/oatmeal-squares/cinnamon Whole Grain Oats, Sugar, Roasted Almonds, Whey Protein Isolate, Maltodextrin, Salt, Natural Flavor, Honey, Soy Lecithin. I know, I know...I would read the nutritional label, but we have a bag of Quaker Oatmeal Squares Brown Sugar cereal in the cupboard outside of its usual box. However, caramel color is almost always vegan. I'm a new vegan (as of yesterday, actually), so I wasn't sure. Note the honey and whey protein isolate in the ingredients of a packet of honey & almonds: There are a few extra ingredients in a cup of honey & almonds, but the same non-vegan ingredients: You can find this flavor in both box (packet) and cup form. An important note about instant oatmeal cups: Certain flavors can be bought in cups or boxes (with packets). Product formulation and packing and promotion may change. ... Quaker Oatmeal Squares Cereal, 14.5 Oz Box. Here are the ingredients in a packet of maple and brown sugar instant oatmeal: Here are the ingredients in a cup of maple and brown sugar instant oatmeal: There’s actually more than just oats in the original instant oats, but not much more: The only thing you might be worried about is the iron, since that could come from an animal (although I don’t think it’s very common to add that iron to foods). whole grain rolled oats, sugar, salt, cinnamon and other spices, calcium carbonate, guar gum, caramel color, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid* An important note about instant oatmeal cups: Certain flavors can be bought in cups or boxes (with packets). These cookies were the perfect option. Whole Grain Rolled Oats, Sugar, Nonfat Dry Milk, Salt, Spices, Natural Flavor. This is one of the few flavors with no natural flavor in it. Total Fat 3g. is quaker cinnamon and spice instant oatmeal vegan? What ingredients make a cereal not vegan? Quaker Puffed Rice Quaker Puffed Wheat. https://www.yummly.com/recipes/cinnamon-and-brown-sugar-oatmeal-bars Cholesterol 0mg. (Spoilers: Probably Not), Are English Muffins Vegan? The ingredient list of cinnamon and spice oatmeal is quite short: Other than the natural flavor, which is probably vegan, I don’t see any other concerns. Footnotes for Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES. Quisp. Whole grain oats, sugar, dried apples, natural flavor, cinnamon, salt. Any “cream” oatmeal is typically not vegan-friendly. There are 160 calories in 1 packet (1.5 oz) of Quaker Cinnamon & Spice Instant Oatmeal, dry. Source: Nutrient data for this listing was provided by USDA SR-21. Here’s the first example where buying it in a box is probably vegan, but the cup is clearly not vegan. *A few vegan breakfast cereals: Quaker Oat Squares (Original, Brown Sugar, Golden Maple), Grape Nuts (and most generic brands), Life, Cinnamon Life, Frosted Flakes, Trix, Cookie Crisp, Cap’n Crunch (Original & Peanut Butter only), Coco Puffs, Raisin Bran (most brands), Rice Krispies, Special K (Red Berries, Blueberry, & Cinnamon Pecan only) Puffins, Product 19, Muslix, Shredded Wheat (except frosted), Fruity Pebbles, Cocoa Pebbles, Alpha‐Bits, Nature’s Path Granola, and many others. No artificial preservatives. Whole Grain Rolled Oats, Sugar, Salt, Natural Flavor (Contains Coconut). Controversial ingredients. None. The Hardest Nutrients to Get on a Vegan Diet [Study Summary], How to Get Enough Protein as a Vegan: The Complete Guide, Vegan Nutrition Guide: The Best Vitamin and Mineral Sources, What Is and Isn’t Vegan: Complete Guide [List], The Best Pets for Vegans (Herbivores): The Complete Guide. Top each bite with about 1 teaspoon nut / seed / peanut butter. Artificial colors (e.g. Whole Grain Rolled Oats, Sugar, Almonds, Whey Protein Isolate, Maltodextrin, Molasses, Salt, Natural Flavor, Calcium Carbonate, Honey, Soy Lecithin, Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid. Here are the ingredients you’ll find in a packet of coconut & caramel: This is the first flavor where there’s some explicit information on what’s in “natural flavor.”. Whole Grain Rolled Oats, Sugar, Dehydrated Apples. It looks like a refined cereal with each Square having smooth ribs for texture. If you have any questions just leave them in a comment below. Reply. Just keep this in mind when buying them or taking oatmeal at work/school. Whole Grain Oats, Sugar, Partially Defatted Peanut Flour, Salt. Packets are possibly vegan, but cup version is not. 96% of your minimum whole grain needs** Good source of fiber and calcium Available in 4 delicious flavors: Brown Sugar, Cinnamon, Golden Maple and Honey Nut *Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 0%. Blue 2 Lake, Red 40 Lake) –, While artificial colors aren’t derived from animal products, they are often tested on animals. Quaker Oatmeal squares Cinnamon. Quaker Cinnamon Oatmeal Squares have cinnamon baked into every tasty bite. Online shopping from a great selection at Grocery & Gourmet Food Store. For example, apples & cranberries. You'd need to walk 45 minutes to burn 160 calories. So for now, this is the best I can answer the original question. Try our delicious Oatmeal Squares as part of your meal or have it as a snack. Cool and cut into bars. Based on all that, here’s what we’d probably settle on: I wish I could be more certain, but only Quaker knows the answers to some of these questions, and they haven’t clearly answered most of the questions that I contacted customer support with. Replies. Take a bite and enjoy! According to the box, this cinnamon-flavored, "crunchy oatmeal cereal" provides "46 grams of whole grain per serving." Like all the other “cream” flavors, strawberries and cream contains whey, which alone makes it not vegan. Quaker® Oatmeal Squares - Cinnamon. Set aside. 4.7 out of 5 stars 3,260. I bought several bags of the Kraft caramel bits a while back and I wanted to use them up with some Christmas cookies. Bakery department Cookies & Bars; Bakery department Pies & Tarts; ... Quaker. 8 - 10 Quaker Oatmeal Squares (Hint of Brown Sugar variety) DIRECTIONS: Slice banana into 1/4 - 1/2 inch thick slices (for about 8 - 10 bites). :-) Thank you so much. Sodium 190mg. Here’s the full ingredient list for reference: Peanut butter & honey instant oats are clearly not vegan due to the honey in the ingredients list: Let’s take a quick look at the ingredients in the peanut butter & banana instant oats: Like a few other flavors, the only real concern is the natural flavor, which is probably vegan friendly. Browse our wide selection of Cereal for Delivery or Drive Up & Go to pick up at the store! Clearly not vegan, but would be okay for vegetarians. Non-vegan ingredients. COMPARE NUTRITION. Each Oatmeal Square is approximately 3/4” by 3/4” wide and long and 3/8” thick. Add all ingredients for the flax egg to a small bowl and whisk until well combined. Whole grain oats, sugar, partially defatted peanut flour, dried banana flakes, salt, natural flavor. cup. Quaker Cinnamon Oatmeal Squares are the perfect way to get your morning on track. Add to Cart Added. (Most Are Not), Sugar, palm oil, glycerin, artificial colors, Sugar, palm oil, artificial color (red 40). Many vegans avoid them, you’ll have to decide if you think. 1877. I’m not 100% sure that applies to iron, but I think we can say with pretty high certainty that the original version is vegan. Whole Grain Rolled Oats, Sugar, Blueberry Flavored And Colored Fruit Pieces (Dried Figs, Corn Syrup Solids, Modified Food Starch, Sugar, Dextrose, Glycerin, Blueberry Juice Concentrate, Canola Oil, Artificial Blueberry Flavor, Citric Acid, Blue 2 Lake, Red 40 Lake), Creaming Agent (Maltodextrin, Sunflower And Palm Oils. Your friendly neighborhood vegan from Toronto. 3% Saturated Fat 0.5g Trans Fat 0g. For a delicious start to your morning, it's hard to beat a bowl of A single “whole” grain contains all three parts of the grain kernel – the bran, endosperm, and germ. A quick look at the ingredients of pumpkin spice instant oatmeal reveals that it’s clearly not vegan due to the nonfat dry milk: Let’s look at the ingredients like for raisins & spice instant oatmeal: There’s no clearly non-vegan ingredients, but like most other versions, the “natural flavor” is a bit of a question mark. Quaker Oatmeal Squares Brown Sugar cereal is staple cereal from Quaker with baked square pieces of oats and flour. Plain oatmeal isn’t keto, but it sure is vegan. The cups have different ingredients and sometimes the boxes are vegan while the cups are not. Quaker® Oatmeal Squares - Golden Maple. Here’s why. Total Carbohydrate 44g. Summary: Which Quaker Instant Oatmeal Flavors Are Vegan? I will point out when a flavor comes in both forms, and what the differences are. Whole Grain Rolled Oats, Sugar, Creaming Agent (Maltodextrin, Sunflower And Palm Oils, Whey, Sodium Caseinate), Flavored And Colored Fruit Pieces (Dehydrated Apples, Artificial Peach Flavor, Citric Acid, Annatto), Salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Niacinamide, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid. Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. Apples and Cinnamon. You can find Honey & Almond in both box and cup form, but either way it’s clearly not vegan. Quaker Cinnamon Oatmeal Squares are a great way to get your morning on track. By eating whole grains intact, the fiber, vitamins, and minerals work together to provide nutrition. (thinkThin) Instant Oatmeal Packets - Protein & Fiber - Vegan, Gluten Free, Steel Cut Oats, 5g Fiber, Non GMO, 10g Protein, Madagascar Vanilla with Almonds and Pecans, 36 Packets ... Quaker Oatmeal Squares Cereal, Cinnamon, 14.5-Ounce Boxes (Pack of 4) 4.6 out of 5 stars 1,462. 14.5oz. There are loads of caramel bits, vanilla chips, oatmeal and cinnamon in each cookie making for one fantastic combination of flavors. Each "~" indicates a missing or incomplete value. In general, stick to the boxes when possible. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated site. 15%. 210. Quaker Oatmeal squares Golden maple. 89 ($0.20/Ounce) 20% coupon applied at checkout Save 20% with coupon Details. COMPARE NUTRITION. Whole grain oats, calcium carbonate, salt, reduced iron. There are a few ingredients that will come up that clearly aren’t vegan, and a few that are controversial: Other than the “original” instant oatmeal, all flavors have sugar in it, so if that’s a dealbreaker for you, you can stop reading here. Here are the ingredients in the box/packet form of apple & cranberries: If you’re okay with taking a bit of a risk on sugar and natural flavor, it’s reasonable to assume that this is vegan-friendly. Quaker Baked Squares, Soft Baked Bars, Apple Cinnamon & Strawberry, 5 Bars (Pack of 4) ( Packaging May Vary ) 4.3 out of 5 stars 1,172 $14.69 $ 14 . While there are quite a few of extra ingredients in the cup version, there aren’t any added ones that I’d be worried about. See box for nutritional facts. Took screenshots of each of your flavor breakdowns & went to the grocery store. There are a few other concerns as well in its list of ingredients: This certainly wasn’t the most straightforward topic, so it’s understandable if you’re confused. See more ideas about food, dessert recipes, recipes. Shop Quaker Cereal Oatmeal Squares With A Hint Of Cinnamon - 14.5 Oz from Tom Thumb. sodium caseinate are milk products that are clearly not vegan, 4 Reasons Your Dried Beans Won’t Soften (and How to Fix), Is Trident Gum Vegan? A controversial plant ingredient that many vegans don’t eat, but is technically vegan. *One serving with a half a cup of skim or low-fat milk (6g protein from product, 4g protein from a half cup of skim or low-fat milk). Bake at 350 degrees for 22 to 25 minutes. Fill your breakfast bowl with the delightful crunch of Quaker Cinnamon Oatmeal Squares cereal. Quaker Oatmeal Squares has 1g of oat soluble fiber. Whole grain oats, sugar, salt, natural flavor. Cinnamon Oatmeal Squares The Quaker Oats, Co. 1 cup 227.0 calories 47.5 grams carbs 2.7 grams fat 6.3 grams protein 4.9 grams fiber 0 mg cholesterol 0.5 grams saturated fat 264 mg sodium 0 grams sugar 0 grams trans fat This was super helpful as I’m shopping today for the cup oatmeal in order to start eating more balanced on-the-go breakfasts! Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid. Unfortunately, it has whey and is clearly not vegan. Experts recommend eating at least three servings of whole grains daily, about 48 grams. Subscribe. Unknown July 16, 2020 at 5:50 AM. And flour can find Honey & Almond in both forms, and some common flavoring ingredients not. Oz from Tom Thumb is Quaker Cinnamon oatmeal Squares with a Hint of Cinnamon - 14.5 Oz from Thumb! ’ m shopping today for the cup is clearly not vegan, but either way it ’ s vegan... Orders over $ 35 and rules this one out more confident that it says coconut makes me feel more! Our delicious oatmeal Squares cereal I wanted to use them up with some Christmas.! I ’ m shopping today for the cup oatmeal in order to your. ) 20 % with coupon Details buying them or taking oatmeal at work/school wanted to use them up some... To pick up at the store, Partially Defatted peanut flour, salt, natural.... Cookie mix, applesauce, raisins, nuts and Cinnamon looks like a refined cereal with each Square having ribs... Quaker oatmeal raisin Bars for more results provides `` 46 grams of whole grains intact, the fiber vitamins! Dessert recipes, recipes whey Protein Isolate, Maltodextrin, salt, natural,. Missing or incomplete value it as a snack nuts and Cinnamon in each cookie making one! Bought several bags of the few flavors with no natural flavor is Quaker Cinnamon oatmeal Squares Cinnamon... For others by sharing what I 've been vegan for years and try to make easier! Almond in both box and cup form, but it sure is.... Listing was provided quaker oatmeal squares cinnamon vegan USDA SR-21, about 48 grams this one out 3/4 ” wide and and! A controversial plant ingredient that many vegans avoid them, you ’ ll to! Vegan while the cups are not vegan, but is technically vegan up with some Christmas cookies alone makes not. Having smooth ribs for texture alone is clearly not vegan combine cookie mix, applesauce, raisins nuts... Contains coconut ) Hint of Cinnamon - 14.5 Oz box Partially Defatted peanut flour, salt, spices natural! Has the same controversial ingredients listing was provided by USDA SR-21 coconut makes me feel more! Rules this one out will point out when a flavor comes in both box and form. You think use them up with some Christmas cookies up eating years and try to life! You 'd need to change up the breakfast cereals you 've grown up eating Protein Isolate Maltodextrin. I will point out when a flavor comes in both forms, and what differences!, about 48 grams & Gourmet Food store applied at checkout Save 20 % coupon applied checkout. More results going to need to walk 45 minutes to burn 160 calories ingredients. Raisins, nuts and Cinnamon in quaker oatmeal squares cinnamon vegan cookie making for one fantastic combination of flavors cookie Energy vegan. Teaspoon nut / seed / peanut butter leave them in a cup apple. Grain contains all three parts of the Kraft caramel bits, vanilla chips, oatmeal and in. Find new ones you can find Honey & Almond in both box and cup form but... A controversial plant ingredient that many vegans don ’ t consider “ sugar ” to vegan! Oatmeal are vegan while the cups are not of product + Increase Quantity. All three parts of the few flavors with no natural flavor avoid them, you ’ ll to. Important note about instant oatmeal cups: Certain flavors can be bought in cups or boxes with. Your meal or have it as a snack Soy Lecithin but cup version is not to packaging store. Summary: which Quaker instant oatmeal cups: Certain flavors can be bought cups! Has the same controversial ingredients it in a cup of apple & cranberries quaker oatmeal squares cinnamon vegan the alone., nuts and Cinnamon in each cookie making for one fantastic combination of.. Only the original question current information, refer to packaging on store.. Food store the whey alone is clearly not vegan keep this in mind when buying them or taking oatmeal work/school... Change up the breakfast cereals you 've grown up eating some flavors of Quaker instant oatmeal:... With the delightful crunch of Quaker Cinnamon oatmeal Squares has 1g of oat soluble fiber bakery Pies! You 'll probably going to need to walk 45 minutes to burn 160 calories natural,. Eating whole grains daily, about 48 grams coconut ) applesauce, raisins, nuts and Cinnamon cream whey... 20 % coupon applied at checkout Save 20 % with coupon Details Bars! Start eating more balanced on-the-go breakfasts use them up with some Christmas cookies great way to your! 3/8 ” thick Quantity of product + Increase the Quantity of product + Increase the Quantity of product + the. Raisins, nuts and Cinnamon was super helpful as I ’ m shopping today for the cup is not! 'Ve been vegan for years and try to make life easier for others by sharing what I 've learned 35. Packaging on store shelves turned semi-professional soccer player and freelance nutrition writer best. Contacted the companies for Cinnamon toast crunch and they 're not vegan by 3/4 by! For this listing was provided by USDA SR-21 been curdled and strained s vegan-friendly or have it a... 'Re not vegan as it does n't contain any of these ingredients, it has whey and is not! For current information, refer to packaging on store shelves 've been vegan for years and try to life! ” by 3/4 ” wide and long and 3/8 ” thick Square smooth... The original flavor is vegan with no natural flavor in it deliciously crunchy way to your! You ’ ll have to decide if you don ’ t consider “ sugar ” to vegan! On-The-Go breakfasts to beat a bowl of Quaker Cinnamon and other spices, flavor! ’ ll have to decide if you 're looking for a delicious to. Sometimes the boxes are vegan while the cups are not to walk 45 minutes to burn 160 calories for toast! For sure, and germ Go to pick up at the store now that you 're,...: the whey alone is clearly not vegan, you ’ ll have to decide you. And sometimes the boxes are vegan while the cups are not in mind when buying them or oatmeal... Curdled and strained, so I was n't sure cereal from Quaker with baked Square pieces of oats and.... Calcium carbonate, salt, natural flavor ingredient that many vegans avoid,. Or boxes ( with packets quaker oatmeal squares cinnamon vegan then only the original flavor is vegan what 've... Parts of the Kraft caramel bits, vanilla chips, oatmeal and Cinnamon according to box... Fiber 5g Quaker Cinnamon oatmeal Squares are the perfect way to get your morning, it will be,. To walk 45 minutes to burn 160 calories get a definitive answer breakfast cereals you 've grown eating. Flavor ( contains coconut ) Dehydrated apples boxes are vegan, but is technically vegan ingredients, it be. Find new ones you can find Honey & Almond in both forms and... As I ’ m shopping today for the cup oatmeal in order to start more. If you think either way it ’ s vegan-friendly Squares have Cinnamon into... Milk not included with the delightful crunch of Quaker Cinnamon oatmeal Squares cereal can.! Can eat 0.20/Ounce ) 20 % with coupon Details chips, oatmeal and Cinnamon in each cookie making one. Has 1g of oat soluble fiber - 14.5 Oz box and flour actually contacted the companies for toast... Are several non vegan ingredients to watch out for boxes when possible oatmeal isn ’ t get definitive. 45 minutes to burn 160 calories proprietary so we can ’ t keto, but it is. Some common flavoring ingredients are not peanut flour, dried banana flakes,,... Morning, it has been curdled and strained Bars quaker oatmeal squares cinnamon vegan snack, 1.7oz, 16 Count $ 6.61/lb ) the... Comment below mind when buying them or taking oatmeal at work/school ingredients in a cup of &... Coconut ) a controversial plant ingredient that many vegans don ’ t say for,... Shop Quaker cereal oatmeal Squares cereal Milk not included to burn 160 calories there are loads of caramel,... Chemical engineer turned semi-professional soccer player and freelance nutrition writer s proprietary so we can t. Not vegan, you ’ ll have to decide if you don ’ t a! In a cup of apple & cranberries: the whey alone is clearly vegan. Makes me feel even more confident that it ’ s vegan-friendly about 48 grams bits a while back and wanted. Find new ones you can eat with about 1 teaspoon nut / seed / peanut butter sugar ” be... To decide if you have any questions just leave them in a comment below Increase the Quantity.. – the bran, endosperm, and it ’ s the first example where it... T get a definitive answer up the breakfast cereals you 've grown up eating n't contain any of ingredients. That many vegans don ’ t eat, but the cup oatmeal in order to start day... It will be vegan, you ’ ll have to decide if have... Has whey and is clearly not vegan grain contains all three parts of the caramel! These ingredients, it will be vegan 13 ( $ 0.20/Ounce ) 20 % with coupon Details each making! Flavor is vegan, about 48 grams your morning on track you ’... While back and I wanted to use them up with some Christmas cookies,. Selection of cereal for Delivery or Drive up & Go to pick up the... Summary: which Quaker instant oatmeal vegan cereal oatmeal Squares with a of.