Salmon and avocado parcels are perfect for pastry lovers. I used 3 fresh salmon fillets which I poached in milk until just cooked but you could used tinned salmon for the puff pastry parcels. To test if ready, insert a skewer into the middle. This recipe is much lower in calories at 279 per portion yet is still full of crunch and flavour. Stand for 10 minutes to finish cooking the salmon through. 6. You simply mix the salmon and feta with dill and lemon juice. The Thermapen ideal when it comes to en croûte and unless you have x-ray vision there's no way of telling if the salmon inside the pastry parcel is over or undercooked. Read our privacy policy for more about what we do with your data, as well as your rights and choices – including how to manage cookies. https://recipes.sainsburys.co.uk/.../salmon-and-pea-filo-parcels Feuilleté de saumon (Salmon puff pastry parcels) Allrecipes UK. Ingredients 2 salmon fillets, no skin 4 sheets of filo pastry 25g butter melted 1 tsp grated fresh ginger Juice & grated zest of 1 lime 1 crushed clove of garlic 1 tbs finely chopped parsley 1 chopped spring onion Salt & pepper. These might look & taste impressive but don’t be fooled into think that that makes them difficult – they are actually really easy to make. When it comes to fish the magic number you are looking for is 60c. One little parcel provides over 600mg long chain omega-3 fatty acids … Brush all of the filo sheets with the egg wash, then roll up around the salmon to form a neat parcel. allrecipes.co.uk/recipe/5557/salmon-and-spinach-pastries.aspx Laura Wolford shows us how to prepare puff pastry salmon in another quick and easy meal. The pastry will squash down a bit, but do not worry. Oct 26, 2018 - For four 4 narrow strip fillets of skinless boneless salmon- about 1inch wide 4 teaspoons pesto 400gm ready rolled puff pastry 8 asparagus spears blanched for about 1minute 1 … It should feel warm for medium cooked salmon. https://www.bbcgoodfood.com/recipes/salmon-lemon-rice-pastry-parcel We recommend our vol-au-vents for starters, followed by our Salmon and Spinach en Croute or Smoked Haddock and Broccoli Filo Pie for a delicious meal. https://www.mummypages.co.uk/recipes/smoked-salmon-and-filo-parcels Baked salmon done differently tonight. Crispy, flaky Filo pastry parcels hide a delicious seafood secret of buttery salmon and prawns with a tart and creamy lemon butter sauce. Transfer the puff pastry to the baking sheet. Bake for 15 minutes or until pastry is golden and tomatoes are softened and warm. Trim the pastry into a large fish shape. Close. Savoury Salmon Parcels with Mint Pea Lemon Risotto. Unfortunately traditional pastry can be sky high in calories so has to be reserved for special occasions. https://www.weightlossresources.co.uk/.../salmon-leek-filo-parcels-768502.htm Salmon Pastry Parcels These Salmon Pastry Parcels are a great freezer option, simple to make with children and high in DHA & EPA. Place parcels on a lined baking tray and brush with egg yolk. To serve, cut each parcel in half and serve with a green salad. Print Recipe Pin Recipe. I love the surprise of cutting through a crisp pastry shell and finding something soft and delicious inside. 4 sheets Filo Pastry. puff pastry, egg, semisweet chocolate, large egg yolks, icing sugar and 6 more. Brush the outside of the pastry with the egg wash. Heat the oil in a frying pan. Place tomatoes on second tray and place both trays into oven. This recipe is an ideal addition to your quick healthy meals! Spread more pesto on top of the salmon. Unroll one of the blocks of pastry and lay it on a large baking sheet that has been lined with baking paper. Jump to Recipe. Not only is it much easier to roll than traditional pastry it doesn't have the high levels of saturated fat! Salmon and Prawn Parcels. Add salmon and then brush the edges with the egg white. How to make salmon & feta filo parcels. The Salmon and Prawn Filo Parcels was really easy and could be used as a starter or main course. It’s creamy and full of flavor. Place the salmon on top of the pesto. Cut a sheet of filo pastry into strips and then spoon some of the mixture onto the pastry. From puff pastry fish parcels to shortcrust pastry fish pies, discover your new favourite recipe. Potato And Salmon Puff Pastry Parcels With Walnuts . Salmon Filo Parcels Recipe. Salmon filo parcels are made from filo pastry. by Finy For ... Salmon is one of the healthier fish, and is rich in Omega 3 which is supposedly good for reducing your risk of heart disease. Trim the pastry sides so there is enough to wrap the fillets up with 1cm overlap. Search; Main content ; Basket; By browsing this site you accept cookies used to improve and personalise our services and marketing, and for social activity. The spanakopita filling comes together in 10 minutes. A simple, yet delicious recipe combining the great flavours of salmon, cream cheese, lemon and Dill, ideal for all the family to enjoy. basil pesto, puff pastry, seasoning, ricotta cheese, salmon fillets and 3 more. https://www.jamieoliver.com/recipes/fish-recipes/leek-salmon-parcels Bake for 35 to 40 minutes or until pastry is golden and puffed. www.quickandeasymeals.tv Follow with the salmon mixture, then the mushrooms, seasoning as you go. Salmon and Asparagus Puff Pastry Parcels Chez Le Rêve Français. Spray parcel tops with oil and scatter over salt, pepper and extra thyme sprigs. 50 gram (2 ounce) cream cheese 1 medium egg, beaten Preparation. These salmon parcels sound fancy (and they are very elegant) but, don’t let that discourage you because they are very simple to make. Bake the salmon for 20-25 minutes, until the pastry is golden brown and crisp. These parcels also keep for days in the fridge and can be eaten at room temperature as well. To assemble the puff pastry parcels use a packet of all butter ready rolled rectangle of puff pastry. You may want to make a double (or triple) batch because it can be used as a filling for stuffed mushrooms and as a dip. Season with salt and pepper. Salmon is a super source of omega-3 fatty acids essential for healthy brain growth and development in children. I recommend serving your salmon filo parcels with asparagus and a little rice or just a few new baby potatoes! https://supervalu.ie/real-food/recipes/smoked-salmon-and-filo-parcels This is a piece of tail in a pastry parcel and kept moist with a cheesy white sauce will of chives, dill and parsley. Salmon (Oncorhynchus gorbusha ) in a puff pastry with a cream cheese sauce with dill. https://www.greatbritishchefs.com/recipes/filo-pastry-parcels-recipe Salmon & Herb Filo Parcels Crispy and crunchy on the outside, nutritious and flavourful on the inside, these herby salmon filo parcels are a family friendly meal. Mix ricotta cheese with some basil pesto then flake the salmon and fold into the cheese mixture. 5 Ingredient Salmon Filo en Croûte. Baked salmon with cheesy white sauce in pastry with garlic chilli vegetables. Course Main Dish, Starter Course. Season the salmon fillets on either side then lay on top of the leeks. 175g Soft Cream Cheese with Garlic & Herbs. Drain the salmon and place on top of the ketchup on the baked pastry base leaving approximately 1 cm pastry around the outside. Prep Time: 10 minutes Cook time: 15 minutes Serves 4 Ingredients: - 1 sheet of puff pastry, defrosted - 2 tablespoons of melted butter - 2 defrosted salmon fillets cut in half - … Prep Time 30 mins. Total Time 1 hr. Spread half of the pesto onto the middle of the puff pastry in the shape of the salmon fillet. Salmon & Dill Parcels. 675 gram (1 1/2 pounds) puff pastry 450 gram (1 pound) salmon fillets, skinned 2 teaspoon Fish Seasoning. 4 Salmon Fillets, skin removed . Leaving a 2cm (¾in) border, spread the pastry with a layer of the rice mixture (you may not need all the rice). Cook Time 30 mins. 240g Fresh Spinach. Take remaining 2 pastry rectangles and cover the salmon and ricotta and press the edges firmly to seal. Ingredients; Preparation; Ingredients. Click to Tweet. Chocolate Beggar's Purse - Puff Pastry Parcels Orgasmic Chef. Gently unfold and unroll 1 sheet of puff pastry. 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