To burn those calories, you would need to run for about 37 minutes, swim for 30 minutes, or cycle for an hour at a moderate pace. If you got a hankering for some spice, the Spicy Chicken Wrap is a pretty solid choice, as well. 230 / 2,000 cal left. 61% 31g Protein. Calories in mcdonalds grilled chicken snack wrap. In a Grilled Chicken Sandwich ( 189 Grams ) there are about 300 calories out of which 72 calories come from fat. Like the caesar side salad, this Wendy’s salad meal has a blend of romaine lettuce, grape tomatoes, Italian cheeses, croutons and caesar dressing.

Wendy’s Grilled Chicken Sandwich contains the following allergens: Nutrition and Allergen Information via: Wendys.com. Log Food. 3.7 Hours of Cleaning. Percentages are based on a diet of 2000 calories a day. View all nutritional information in the table below. Fat 59g. Hamburger certainly wins out by a landslide in terms of nutrition. 170: 9: 11 > 4-Piece Spicy Chicken Nuggets. Calories in the half order: 320. Is this information inaccurate or incomplete? Wendy’s Grilled Chicken Sandwich contains the following allergens: Nutrition and Allergen Information via: Wendys.com. 190: 9: 12 > 1/4 lb. Check Wendy's menu with nutrition to see Wendy's calories, carbs, fat, and protein. An unbeatable pick. Calories in gazpacho. There are 370 calories in 1 sandwich (8 oz) of Wendy's Grilled Chicken Sandwich. Get nutrition information for Wendy's items and over 200,000 other foods (including over 3,000 brands). 35% 8g Fat. Meet Wendy's Asiago Ranch Chicken Clubs – tender, all-white meat chicken fillets topped with thick-cut Applewood Smoked Bacon, natural-aged Asiago cheese, creamy ranch sauce, hand-leafed lettuce, and hand-sliced tomatoes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories. Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), El Pollo Loco Flame Grilled Chicken Breast, Skinless, Market Pantry Grilled Chicken Strips Fajita, Great Value Grilled Chicken Breast Fillets, El Pollo Loco Flame Grilled Chicken Breast, Montgomery Inn Smoked Chicken with BBQ Sauce, Kevin's Natural Foods Teriyaki-Style Chicken, Trifecta Chicken Breast with Curry Vegetables, Curly's Pulled White Meat Chicken with Barbecue Sauce. Daily Goals. Calorie Goal 1,740 cal. Wendy’s International, Inc., its franchisees and employees do not assume responsibility for a particular allergy or sensitivity to any food provided in our restaurants. 38 % 25g Carbs. How does this food fit into your daily goals? Food Calories Protein (g) Fat (g) 4-Piece Chicken Nuggets. Fitness Goals : Heart Healthy. Chick-fil-A’s Grilled Chicken Sandwich may be healthier, but most fast-food lovers agree that when it comes to grilled chicken sandwiches, Wendy’s has the best. Fitness Goals : Heart Healthy. Calories, fat, protein, and carbohydrate values for for Wendys Grilled Chicken Sandwich and other related foods. You can also order the sandwich plain and without the bun to make it healthier. Notify me of follow-up comments by email. via menu.wendys.com. Recipes & Inspiration. But it also has grilled chicken breast. Ultimate Grilled Chicken Sandwich. Calorie Goal 1,770 cal. An unbeatable pick. There’s a lot of debate surrounding which of the two sandwiches is superior. 260 Cal. Wendy’s Grilled Chicken Sandwich has all the ingredients you would expect in a regular grilled chicken sandwich. Another great chicken option for a balance of protein and carbs, the Grilled Chicken Wrap keeps calories and sodium much lower than any other "wrap" option at Wendy's. Calories per serving of Wendy's Grilled Chicken Sandwich 320 calories of wendys grilled chicken sandwich, (1 serving) No nutrition or calorie comments found. Made fresh daily with Wendy’s signature lettuce blend, crisp red and green apples, dried cranberries, roasted pecans, crumbled blue cheese, and grilled chicken breast hot off the grill, all topped with Marzetti® Simply Dressed® Pomegranate Vinaigrette. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. 29 grams of protein; 20 grams of fat; 4 grams of fiber 4% 2g Carbs. 8 / 67g left. Serving Size : 1 wrap. For the most comprehensive and up-to-date information, or to calculate nutrition facts for your favorite menu items, visit www.wendys.com or call (614) 764-3100. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. However, we do want to know each item’s nutritional information and see the list of ingredients so we can make better choices when eating out. Allergens. Taco Bell Chipotle Cheddar Double Stacked Taco. There are 130 calories in 1 serving of Wendy's Grilled Chicken Breast. Daily Goals. But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. But you get the point. Based on this information, we can determine that fat accounts for 23 percent of the calories, protein for 38 percent, and carbohydrate for about 39 percent. “This salad contains a variety of food groups, like fruit from the apples, vegetables from the lettuce, healthy fat from the pecans, protein from the grilled chicken, and dairy from the blue cheese. 7 Sandwiches to Skip, 7 to Enjoy. And this ain’t a review either. Wendy’s Grilled Chicken Sandwich has all the ingredients you would expect in a regular grilled chicken sandwich. Ingredients. But we’re not holding a contest to decide who or what is the best. Try one of these bold, new clubs in Spicy, Homestyle or Grilled. 10 / 67g left. Can't come to us? Made fresh daily with Wendy’s signature lettuce blend, crisp red and green apples, dried cranberries, roasted pecans, crumbled blue cheese, and grilled chicken breast hot off the grill, all topped with Marzetti® Simply Dressed® Pomegranate Vinaigrette. Browse the Wendy's menu and order fresh food to go from your local Wendy's. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Wendy’s Parmesan Caesar Chicken Salad. The sandwich has 370 calories, 10 grams of fat, 38 grams of carbs, and 34 grams of protein. Write CSS OR LESS and hit save. The total fat content of 189 Grams Grilled Chicken Sandwich is 8 g. Within the fat content, a Grilled Chicken Sandwich contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Our Grilled Chicken Sandwich not only tastes great, but is a better-for-you option packed with 34 grams of protein at only 370 calories, 10g fat, 2g saturated fat, and 830mg of sodium. Fast Food Calories is your number one source for nutrition facts. Serving Size : 1 sandwich. There are 360 calories in 1 sandwich of Wendy's Grilled Chicken Sandwich. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Most of those calories come from protein (37%) and carbohydrates (39%). Calories in Similar Foods. It features a herb-marinated grilled chicken breast with tomato slices and spring mix lettuce, topped with smoky honey mustard. Other User Submitted Calorie Info Matching: Wendys Grilled Chicken Breast Wendys Grilled Chicken Breast (1 serving) Calories: 130 , Fat: 2g , Carbs: 2g , Protein: 26g Sodium 1,430g. wendys grilled-chicken-1-2 nutrition facts and nutritional information. 34 % 10g Fat. : Calorie breakdown: 14% fat, 0% carbs, 86% protein. The wrap is only 300 calories, with 13 grams of fat and 26 grams of carbs. The lowest carb chicken sandwich at Wendy’s is the grilled chicken without a bun. High Protein Diet: Power Mediterranean Chicken Salad(40g Protein), Grilled Chicken Wrap (20g Protein) Ketogenic Diet: Double Stack (no bun, no ketchup) 3g Carbs, 19g Fat, 20g Protein ... Wendy’s Calories are on the higher end of the spectrum and need to be considered to maintain a balanced diet. In reality, the amount of calories you’ll burn depends on your gender, weight, and intensity level. These aren't some boring ol' chicken sandwiches. You'd need to walk 100 minutes to burn 360 calories. Wendy's uses fresh, never frozen beef on every hamburger, every day. Our grilled chicken breast is also free of artificial flavors, MSG, preservatives and colors. CTRL + SPACE for auto-complete. Hamburger Patty. You have entered an incorrect email address! How does this food fit into your daily goals? Wendy's Ultimate Grilled Chicken. Ultimate Chicken Grill (No Sauce) + Small Chili. Wendy’s Grilled Chicken Sandwich is 370 calories and has 10 grams of fat while Chick-fil-A’s has 310 calories and only 6 grams of fat. Wendy’s Grilled Chicken Sandwich is 370 calories and has 10 grams of fat while Chick-fil-A’s has 310 calories and only 6 grams of fat. See the menu and find a location near you. 260 / 2,000 cal left. There are 370 calories in a Grilled Chicken Sandwich from Wendy's. Start; Food Tracker. Calories in Wendys Grilled Chicken based on the calories, fat, protein, carbs and other nutrition information submitted for Wendys Grilled Chicken. Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. 230 Cal. Fast Food Calories is your number one source for nutrition facts. Looking for nutrition information? Download the DoorDash app to get Wendy's delivered. Grilled Chicken Sandwich (plain with no bun): 130 calories, 2g fat, 0g carbs, 29g protein; Grilled Asiago Ranch Club (no bun): 330 calories, 19g fat, 3g carbs, 1g fiber, 38g protein Save my name, email, and website in this browser for the next time I comment. All trademarks, copyright and other forms of intellectual property are property of their respective owners. You can also learn about ingredients and allergen information from the complete Wendy's nutrition chart. Calories in starbucks whipped cream. 19 Minutes of Running. Let's find you a menu item that matches your lifestyle. : Calorie Breakdown: 25% fat, 39% carbs, 36% prot. To burn those calories, you would need to run for about 37 minutes, swim for 30 minutes, or cycle for an hour at a moderate pace. 2,000 calories a day is used for general nutrition advice. 1.5 Hours of Cycling. A third pick is the Grilled Chicken Sandwich: 380 calories, 10 grams of fat, and 38 grams of carbs. Log Food. Live Healthy & Happy. There are 370 calories in 1 serving of Wendy's Grilled Chicken Sandwich. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Wendy's Apple Pecan Chicken Salad Nutrition Facts Wendy's Apple Pecan Chicken Salads contain between 400-520 calories, depending on your choice of sizes. Wendys Wendys - Grilled Chicken Asiago Cheese Plain No Bun. 29 % 19g Protein. There are 260 calories in a Chicken Go Wrap w/ Grilled Chicken from Wendy's.

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